Showing posts with label solution. Show all posts
Showing posts with label solution. Show all posts

Thursday, July 24, 2008

5 Steps to Problem Solving

"Steps to Understanding and Intervention" that I think can be applied to any problem we depressives encounter in our recovery. You can download the worksheets (described in "Action" at www.lifespanpress.com).


Here are his steps:

Step 1: Clarification of Concerns

Questions to Consider: What are the specific behaviors of concern? When, where, and how often are the behaviors demonstrated?

Action: List the behavior of concern [we would say something like "suicidal thoughts"] and then list the specifics [when, where, how often this behavior occurs].

Step 2: Functional Behavior Assessment

Questions to Consider: What happens before and after the behaviors? What have the behaviors looked like over time? What stressors have had an impact on the behaviors?

Action: List behavior of concern in three words or less in a box labeled

B. list factor in box labeled "Setting Event" that contributed long terms to the behavior of concern [for us, that would be something like grew up in dysfunctional home--with everyone else on the planet].

Step 3: List in box A the event that come immediately before the behavior of concern.

Step : List in box C what happens immediately after the behavior. Once these steps are completed, look for patterns and potential points for intervention and note them under "Comments or Insights."

Step : Investigation of Causal Factors

Questions to Consider [some of these are more relevant to us than others]:

A) Medical/Developmental: Are there any undiagnosed medical or developmental difficulties?B)

Hearing/Vision: Are there any vision or hearing difficulties?C) Speech/Language: Are there any speech delays? Are there any difficulties with social interactions, communication, or play?D) Sensory/Motor: Are there any sensory, fine, or gross motor difficulties?E) Academic/Life Skills: Are there any delays in reading, math, or written language?F) Cognitive/Neuropsychological: Are there any suspected cognitive neuropsychological delays?G) Emotional/Psychiatric: Are there any emotional or psychiatric difficulties?H)

Other contributing causes: What is the family composition? Are there any particular family difficulties?

Are there other factors that could contribute to the person's difficulties? Based on the above information, what can you say about the person's behavior?

Is the behavior normal? What factors contribute to the behavior? What is the person's profile of strengths and weaknesses? What are the specific goals for the person?

What are some intervention strategies?

Action: List the factors (Medical/Developmental; Hearing/Vision; Speech/Language; Sensory/Motor; Academic/Life Skills; Cognitive/Neuropsychological; Emotional; Other Possible Factors) and list all possible explanations [again, these factors might be different when speaking about a person's depression].

Step 4: Profile Development and Planning

Questions to Consider: How is my child responding to the intervention?

Action: As you investigate more of the causes pertaining to [a person's depression], you will develop insights along the way. To build a theory as to why [you/someone else] demonstrates the behavior, you first start with your summary statement, and then modify these statements into more of a working theory. This theory is modified as new information is obtained and maybe changed continuously.

Step 5: Plan Implementation and Evaluation

Questions to Consider: Are there any adjustments that need to be made?
Actions: List the person's areas of interests and strengths, followed by the intervention. For example, if a person needs immediate feedback (like me) in order to sustain an activity (like blogging), then I should continue to blog. However, if a person is distracted or impeded by feedback, then she should pursue another venue, where there is little interaction or feedback of a product (i.e. blog post).



Then list the areas of need and growth and interventions. For example, a person like myself needs more alone time and play time so that I rebuild myself. As part of my intervention, I should integrate more play time into my schedule, and I should say no to additional projects that steal from that time.

Tuesday, January 29, 2008

"CHANGE IS ALL WE NEED TO HAVE A BETTER WORLD FOR OUR CHILDREN"


"If you will help someone & you're the same person who will pull him down it is better not to help at all."

"Cheaters are the sisters of liars who celebrates their victory decieving the innocent,for them i pity bec. they are not aware that the real victims are those who commited the sin,for they will be haunted till their last breath."

"It's better to live alone than to live with bunch of hypocrites."



"Self-trust,knowing your true self-worth has a big difference between being arrogant.Arrogance, are those people who are to proud of themselves using their advantaged to pull other people down.Self-trust, inspires people to be better."

"You should believe in yourself even others don't ,even the world go against you,if you know you are right,stand up & have the courage to fight for what you believe."

"You might be a LOSER to the eyes of the majority but come to think of it,The true FOOLS are those people who just goes with the flow without using their heads."




"Gossiping is a manifestation of people who live their lives in misery,they are so desperate that they waste their time minding other lives."





"Practice helping others just for the sake of helping not expecting any in return."








"WE should start the changed within ourselves & our own homes."

If we will just really analyzed the situation that we experienced & the problems that we are encountering we will realized that the SOLUTION to our problems are has been there all the time rigth in front of us.The problem with us is our resistance to accept the fact that we could resolve all the problems that we are facing no matter how big or small it is,the important thing is the WILLINGNESS to change & eagerness to end the problem from the root not just putting a temporary remedy.If we looked at it we can say that it may seems impossible but if we think & believe in our strength & capabilities we can change our lives & make a difference.For us to help others we must start to help ourselves first,helping is not all about money or material things it is how we influence one another to become a better person/citizen to our nation.

First is the ACCEPTANCE of our mistakes,this is very important bec. if we cannot admit our mistakes,and if we are in denial to see the real picture of the problem,we cannot solve anything. Escaping is not the solution,bec. if we do this we will just putting a reliever but not solving anything still we can see ourselves trapped in the shadow of our problems that will keep on haunting us.So,the solution is to have courage to face the problems...I know that this is not as easy as it was said but running will not do anything good.I think it is all about mind setting on what we really want to achieve in life,in any area or aspects of life whether it could be family,financial,political & spiritual issues.



Second is to ANALYZE the root of the problem & what will be the corresponding action that should be taken.This process will not be easy bec. we need clarity in deciding,even sometimes it would not be the best choice to make bec. we need to sacrifice for some intances.Because most of the time people want to get away with a situation but really not willing to let go.There is no sense if the willingness will not be put to action.There are people who are always complaining about their problems & seeking for symphaty so their weakness & cowardness will be justified.