"Effective Way To Reduce Stress"

HOW TO REDUCE STRESS

An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and uncluttered your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36 . Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?" (Romans 8:31)

"Music For The Soul"

" Music In The World Of Hate"

Music has a huge impact to our lives just some people ignore it,if you try to internalized the songs that have a positive lyrics it can do a lot in your daily life:

I can say that music is the best stress reducer...

Listening to good Music is the best technique in handling anger instead of attending an anger management program & waste your money just listen to some relaxing music that can ease your anger & shift your mood into much more calm feeling.

You can try any kind that soothes your ears.But if you want to relax & have a nice rest try listening to instrumental.

Some don't give so much importance to music ,some just think it is just use by those who like to sing & dance & for entertaiment purposes only.

But there are more benefits than you realized in listening to a nice soothing sound,music is the way to a man's heart & soul...

Music can make a big influence in daily our lives,it can change your outlook in a more positive manner.I myself had proven that Music have a very powerful impact in my outlook in life.I can get strength in just listening to music,i get to relax if i'm in tension,i can able to change my mood quickly from being sad to being happy.Music had given me a major shift in my life,i'm just hoping i could share my knowledge that can help others to live a more happier & stress-free life.I won't be ashamed to admit that i had a life that is so much complicated & most people around dragged me down most of the time i feel alone that no one to turn to,no one to speak ,no one would really understand but still i try to be strong & be positive but still i'm still a normal person who get hurts & need an outlet to released my pain.That is why i have this eagerness to make others feel that they are needed & wanted.I want to share them my experiences so could will realized that they are not the only person who suffer.I want to be strong for the people that are weaker than me in that way helping them changed their outlook in life makes me achieve something that my family fails to share with me,the appreciation that i'm worth something.

Music become my friend & confiandant...some may think it crazy but if you will just let the soul of the music enter your heart you can find a feeling of acceptance.I know for some they would not understand what i'm trying to point out.But not try to understand it from an intellectual level but try to understand in your emotional level let your heart interpret it not your mind.

"11 Ways to Decompress after High Stress"

11 Ways to Decompress after High Stress

These are some simple and great ways to distress after a tough day or event!

Work really well for me.

1. Deep breathing. Take a deep breath. Hold it. Now let it out … slowly. Try counting to 10 as you let out your breath. Feel the tension and stress flowing out of you with your breath. Repeat 3-10 times, as necessary.
2. Self-massage. I like to massage my shoulders, neck, head, lower back. It helps a lot. Even better: get your honey to do it for you! Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
3. Take a walk. When I’m in the middle of stress, I like to take a walk around the building. I also do the deep breathing and self-massage mentioned above as I do so. It’s a great way of letting go of tension and allowing yourself to re-focus.
4. Exercise. This morning, I went to the beach at 5:30 a.m. and went for a swim. It was beautiful at the beach at around sunrise, and the swim was invigorating. Yesterday I went for a bike ride, and the morning before it was a short but refreshing run. Tomorrow I think I’ll do another short run. It really gets the stress out of your system and gives you some quiet time to think when you exercise.
5. Get outdoors. Even if I didn’t do the swim, just being there at the beach, with my decaf coffee was calming. It’s nice to connect with nature and take in the beauty around you. While you’re there, stretch, yawn, take some deep breaths, and enjoy.
6. Disconnect. Turn off the phones, turn off the computer, and shut off the outside world for a little while. These things just raise your stress level. Go offline and forget about the online world! You can do it! Except for Karmic Mantra. That’s the only blog you’re allowed to read when you decompress.
7. Take a day off. That’s what I’m doing today. Don’t tell my boss. I have lots of vacation and sick leave saved up, so it’s not a problem, actually. I’m just going to veg out and allow myself to calm down and center.
8. Meditate. You don’t need to be trained to have a short, relaxing meditation session. Just sit somewhere quiet, close your eyes, relax, and focus on your breathing. Try to concentrate on it coming into your body, and then going out. When other things pop into your head (they will, inevitably), just acknowledge them (don’t try to force them out) and allow them to leave, and then focus again on your breathing. Do this for as long as you can, and then take a couple of cleansing breaths, and get up a new person.
9. Read. I like to throw myself on the couch with a good book. Well, not necessarily a good book — a page-turner. Something that will engross me completely, take my mind off everything else. John Grisham works well for me, as does William Gibson. And Terry Pratchett. Or Ann Patchett, for that matter. And Stephen King. Just get lost in their world.
10. Love. I like to spend time with my kids or my wife. Just snuggle with them, focus on them, forget about the world. They are all that’s important, and sometimes I need that reminder.
11. Take a nap. One of my favorites. Just take a 30-minute nap, and you’re re-set! A nap is like a restart button for life.

"HOW TO REDUCE STRESS"

Tips for Stress Reduction



PRAY. Make quiet time with Jesus a daily habit.

GO TO BED ON TIME. Get enough sleep.

GET UP ON TIME so you can start the day unrushed.

SAY NO to projects that won’t fit into your time schedule, or that will compromise your mental health.

DELEGATE tasks to others who are capable.

LAUGH.

ALLOW EXTRA TIME to do things and to get to places.

PACE YOURSELF. Spread out big changes and difficult projects over time, when possible; don’t lump the hard things all together.

CONCENTRATE on things you have direct control over – yourself and your habits – rather than on things that you have little or no control over.

GET ORGANIZED so everything has its place.

SEPARATE WORRIES FROM CONCERNS. If a situation is valid concern, find out what God would have you to do about it. If you’re worried about something that you cant of shouldn’t do anything about, then put it in His hands.

LIVE WITHIN YOUR BUDGET. Don’t buy things on credit if you don’t have to.

TAKE ONE DAY AT A TIME.

HAVE BACKUPS – an extra car key in your wallet; an extra house key buried in the garden; extra postage stamps; extra batteries for your flashlight, cell phone, etc.; back up your computer files.

DO YOUR DAILY BIBLE DEVOTION. Carry God’s word with you to read while waiting or during spare moments.

TAKE YOUR WORK SERIOUSLY, but yourself not at all.

FEED YOUR SOUL. Use the time while driving or riding in your car or at home doing household chores to listen to Bible-based radio programs, CDs or MP3’s that can help improve your quality of life.

KEEP A FOLDER OR A FILE OF FAVORITE VERSES.
Or memorize one favorite verse a day.

BE THANKFUL. Remember that the shortest bridge between despair and hope is often a hearth “Thank you Jesus!”

SLOW DOWN.

GET ENOUGH EXERCISE.

SIMPLIFY AND DECLUTTER YOUR LIFE.

DEVELOP A FORGIVING ATTITUDE.

BE KIND TO UNKIND PEOPLE.

EAT RIGHT.
THANK GOD for what is coming, because He won’t send you anything that you and He can’t handle together.

HAVING PROBLEMS? Talk to God on the spot. Try to nip small problems in the bud. Don’t wait until it’s time to go to bed and try and pray.