"Music For The Soul"

" Music In The World Of Hate"

Music has a huge impact to our lives just some people ignore it,if you try to internalized the songs that have a positive lyrics it can do a lot in your daily life:

I can say that music is the best stress reducer...

Listening to good Music is the best technique in handling anger instead of attending an anger management program & waste your money just listen to some relaxing music that can ease your anger & shift your mood into much more calm feeling.

You can try any kind that soothes your ears.But if you want to relax & have a nice rest try listening to instrumental.

Some don't give so much importance to music ,some just think it is just use by those who like to sing & dance & for entertaiment purposes only.

But there are more benefits than you realized in listening to a nice soothing sound,music is the way to a man's heart & soul...

Music can make a big influence in daily our lives,it can change your outlook in a more positive manner.I myself had proven that Music have a very powerful impact in my outlook in life.I can get strength in just listening to music,i get to relax if i'm in tension,i can able to change my mood quickly from being sad to being happy.Music had given me a major shift in my life,i'm just hoping i could share my knowledge that can help others to live a more happier & stress-free life.I won't be ashamed to admit that i had a life that is so much complicated & most people around dragged me down most of the time i feel alone that no one to turn to,no one to speak ,no one would really understand but still i try to be strong & be positive but still i'm still a normal person who get hurts & need an outlet to released my pain.That is why i have this eagerness to make others feel that they are needed & wanted.I want to share them my experiences so could will realized that they are not the only person who suffer.I want to be strong for the people that are weaker than me in that way helping them changed their outlook in life makes me achieve something that my family fails to share with me,the appreciation that i'm worth something.

Music become my friend & confiandant...some may think it crazy but if you will just let the soul of the music enter your heart you can find a feeling of acceptance.I know for some they would not understand what i'm trying to point out.But not try to understand it from an intellectual level but try to understand in your emotional level let your heart interpret it not your mind.

"The Power lies within You,Reclaim your Life"

These are really very powerful. Implement whatever you can.

1.Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. Buy a DVR. Tape your late night shows and get more sleep..

4.When you wake up in the morning complete the following statement,

"My purpose is to __________ today."

5. Live with the 3 E"s -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did in 2007.

7. Make time to practice meditation, yoga or stretching, and prayer. They provide us with daily fuel for our busy lives.


8. Spend more time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & wa lnuts.

12. Try to make at least three people smile each day.

13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

14. Don"t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

17. Try & pay an honest compliment to someone you wouldn't normally.




18. Life isn't fair, but it"s still good.

19. Life is too short to waste time hating anyone

20. Don"t take yourself so seriously. No one else does.

21. You don"t have to win every argument. Agree to disagree.

22. Make peace with your past so it won"t spoil the present.

23. Don"t compare your life to others". You have no idea what their journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words: "In five years, will this matter?"

26. Forgive everyone for everything.

27. What other people think of you is none of your business.

29. However good or bad a situation is, it will change.

30. Your job won"t take care of you when you are sick. Your friends will. Stay in touch.

31. Get rid of anything that isn"t useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often.

37. Each night before you go to bed complete the following > statements:

I am thankful for __________.
Today accomplished _________.

38. Remember that you are too blessed to be stressed.


39. Enjoy the ride. Remember this is not Disney World and you certainly don"t want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

"A Calm Mind"

A Calm Mind

Don't give your mind permission to get disturbed.

A disturbed mind is easily influenced. This will cost you your peace.

Learn to maintain your peace by freeing yourself from attachments.

Competing or comparing yourself with others will not allow you to focus inwards.

An inner focus allows you to keep your eye on your higher self.

Remember your original nature. It allows you to forge a link with the Divine.

Then it becomes easy to recognize useless thoughts

And replace them with a spiritual perspective.

A calm mind is not just peaceful, it is focused,

Self-directing and Divine.

"It is essential to know that

to be a happy person,

a happy family, a

happy society, it is very

crucial to have a good

heart, that is very

crucial.

World peace must

develop from inner

peace. Peace is not just

the absence of violence but

the manifestation of

human compassion."

"Spirituality - A solution to stress!"

"Spirituality - A solution to stress!"

How essential is spiritualism in the stressful life today?

Todays life is fast. Younger generations are able . so in this fast track lifestyle spirituallity is highly essential. Not only is inessential, it would be practically impoossible to concentrate on your work throughout the day without it. It immensely helps you to remain calm and quite throughout the day, which in turn improves productivity of work. once your inner self connects with the union, it is all happiness, which is the ultimate Satchidanand. Sprit means 'Body Energy' and science of dealing with the proper circulation and usage of energy and relising it-is known as spiritualism. or one can say trying to attain eternal bliss, in knowing who you are. it is about finding one's own God and also about introspection and an inner voice telling the right from the wrong. in today's materialistic world, man has become self-centred and his perpetual cupidity for money has posed a very grave threat to his health, this is STRESS. Spritualism plays a vital role in tackling stress. it rejuvenates man's mind and relieves his anxiety. Love, compassion for all creatures, honesty and truthfulness are the only qualities that fetch spiritual solace and salvation to a person..