"Expressions Of Love"

25 Ways To Say I Love You

Make sure you know…before you say, “I do!” Show your sweetie your heart belongs to them with one of these 25 ways to say, “I love you!”

Order a custom-made cake with, “I love you” written on it.

Call in a dedication on your partner’s favorite radio station.

Have flowers, delivered in person by a mutual friend.

Post a dedication on your partner's friend networking webpage.

Commission a billboard on your partner’s route to work.

Diamond anything, with a card, or engraved. Send them a framed photograph, autographed by you.

Leave a message on their voice mail or pager.

Leave little love notes around the house where they will find them.

Write it on the bathroom mirror in fog-proof treatment. Mail them a letter, postcard or greeting card.

Commission a sky writer to write it in the air.

Announce it over the public address system in any public place.

Send them a postcard from the heart. Write them a love poem.

Build a web site dedicated to your love.

Take out an ad in their favorite newspaper or magazine.

Make a screen saver and have a colleague load it onto their work computer.

Create any one of the simple crafts on LYC and send it to your love with a note.

Send them a box of chocolates with a card.

Have an artist draw their portrait from a photograph. Carve a heart into their favorite tree.

Buy them something they have always wanted.

Commission a love song, sung just for them.

Commission a romance novel with you both as the lead characters.

Recipe for Happiness

What is happiness?

Is there a measurement for happiness?
If there is, Is there a way for us to measure it?

Where does happiness belongs to? How can one get a genuine happiness? Does everyone have the right to be happy? What are the essentials of happiness? A lot of questions that nobody can ever answer.

What is happiness? Does happiness depend on the people around you?If that's the case, who can make you happy? Who can make me happy? orshould I say, what are the things that can make me happy?

Consider the following, we humans are social beings that we survivein dependence of others. If others are not happy, does this affect us?does these means that we cannot be happy? So hard to explain.

But, tell you what I'm not the person that knows the recipe of being happy. You know why, because it's only you who knows what can make you happy.

Happiness doesn't come from without it must come from within. It is not what we see, touch, hear or that which others do for us which makes us happy; it is that which we think and feel and do. Me, when Ithink that I'm happy, I am completely happy inside and out...

"True Meaning Life"

Would You Permit Me?

نزار قباني في بلاد يغتال فيها المفكرون، ويكفر الكاتب وتحرق الكتب، في
مجتمعات ترفض الآخر، وتفرض الصمت على الافواه والحجر على الافكار، وتكفر اي سؤال، كان لابد ان استأذنكم ان تسمحوا لي..

In a country where thinkers are assassinated, and writers are considered infidels and books are burnt, in societies that refuse the other, and force silence on mouths and thoughts forbidden, and to question is a sin, I must beg your pardon, would you permit me?فهل تسمحون لي ان اربي اطفالي كما اريد، وألا تملوا علي اهواءكم واوامركم؟

Would you permit me to bring up my children as I want, and not to dictate on me your whims and orders?· هل تسمحون لي ان اعلم اطفالي ان الدين لله اولا، وليس للمشايخ والفقهاء والناس؟

Would you permit me to teach my children that the religion is first to God, and not for religious leaders or scholars or people? · هل تسمحون لي ان اعلم صغيرتي ان الدين هو اخلاق وأدب وتهذيب وامانة وصدق، قبل ان اعلمها بأي قدم تدخل الحمام وبأي يد تأكل؟

Would you permit me to teach my little one that religion is about good manners, good behaviour, good conduct, honesty and truthfulness, before I teach her with which foot to enter the bathroom or with which hand she should eat?· هل تسمحون لي ان اعلم ابنتي ان الله محبة، وانها تستطيع ان تحاوره وتسأله ما تشاء، بعيدا عن تعاليم أي أحد؟

Would you permit me to teach my daughter that God is about love, and she can dialogue with Him and ask Him anything she wants, far away from the teachings of anyone?· هل تسمحون لي الا اذكر عذاب القبر لاولادي، الذين لم يعرفوا ما هو الموت بعد؟

Would you permit me not to mention the torture of the grave to my children, who do not know about death yet? · هل تسمحون لي ان اعلم ابنتي اصول الدين وادبه واخلاقه، قبل ان افرض عليها الحجاب؟

Would you permit me to teach my daughter the tenets of the religion and its culture and manners, before I force on her the 'Hijab' (the veil)?· هل تسمحون لي ان اقول لابني الشاب ان ايذاء الناس وتحقيرهم لجنسيتهم ولونهم ودينهم، هو ذنب كبير عند الله؟

Would you permit me to tell my young son that hurting people and degrading them because of their nationality, colour or religion, is considered a big sin by God?· هل تسمحون لي ان اقول لابنتي ان مراجعة دروسها والاهتمام بتعليمهاانفع واهم عند الله من حفظ آيات القرآن عن ظهر قلب دون تدبر معانيها؟

Would you permit me to tell my daughter to revising her homework and paying attention to her learning is considered by God as more useful and important than learning by heart Ayahs from the Quran without knowing their meaning?· هل تسمحون لي ان اعلم ابني ان الاقتداء بالرسول الكريم يبدأ بنزاهته وامانته وصدقه، قبل لحيته وقصر ثوبه؟

Would you permit me to teach my son that following the footsteps of the Honourable Prophet begins with his honesty, loyalty and truthfulness, before his beard or how short his thobe (long shirt/dress) is? · هل تسمحون لي ان اقول لابنتي ان صديقتها المسيحية ليست كافرة، والا تبكي خوفا عليها من دخول النار؟

Would you permit me to tell my daughter that her Christian friend is not an infidel, and ask her not to cry fearing her friend will go to Hell? · هل تسمحون لي ان اجاهر، ان الله لم يوكل احدا في الارض بعد الرسول لان يتحدث باسمهولم يخول احدا بمنح 'صكوك الغفران' للناس؟

Would you permit me to argue, that God did not authorize anyone on earth after the Prophet to speak in his name nor did he vest any powers in anyone to issue 'deeds of forgiveness' to people? · هل تسمحون لي ان اقول، ان الله حرم قتل النفس البشرية، وان من قتل نفسا بغير حق كأنما قتل الناس جميعا، وانه لا يحق لمسلم ان يروع مسلما؟

Would you permit me to say, that God has forbidden killing the human spirit, and who kills wrongly a human being is as if he killed all human kind, and no Moslem has the right to frighten another Moslem? · هل تسمحون لي ان اعلم اولادي ان الله اكبر واعدل وارحم من كل فقهاء الارض مجتمعين؟ وان مقاييسه تختلف عن مقاييس المتاجرين بالدين، وان حساباته أحن وارحم؟

Would you permit me to teach my children that God is greater, more just, and more merciful than all the (religious) scholars on earth combined? And that his standards are different from the standards of those trading the religion, and that his accountability is kinder and more merciful? هل تسمحون ليWould you permit me?

"From My Heart To Yours"

If I speak with human eloquence and angelic ecstasy but don't love, I'm nothing but the creaking of a rusty gate. If I speak God's Word with power, revealing all his mysteries and making everything plain as day, and if I have faith that says to a mountain, "Jump," and it jumps, but I don't love, I'm nothing. If I give everything I own to the poor and even go to the stake to be burned as a martyr, but I don't love, I've gotten nowhere.

So, no matter what I say, what I believe, and what I do, I'm bankrupt without love. Love never gives up. Love cares more for others than for self. Love doesn't want what it doesn't have. Love doesn't strut, Doesn't have a swelled head, Doesn't force itself on others, Isn't always "me first," Doesn't fly off the handle, Doesn't keep score of the sins of others, Doesn't revel when others grovel, Takes pleasure in the flowering of truth, Puts up with anything, Trusts God always, Always looks for the best, Never looks back, But keeps going to the end.

Love never dies. Inspired speech will be over some day; praying in tongues will end; understanding will reach its limit. We know only a portion of the truth, and what we say about God is always incomplete. But when the Complete arrives, our incompletes will be canceled.

When I was an infant at my mother's breast, I gurgled and cooed like any infant. When I grew up, I left those infant ways for good.

We don't yet see things clearly. We're squinting in a fog, peering through a mist. But it won't be long before the weather clears and the sun shines bright! We'll see it all then, see it all as clearly as God sees us, knowing him directly just as he knows us!

But for right now, until that completeness, we have three things to do to lead us toward that consummation: Trust steadily in God, hope unswervingly, love extravagantly. And the best of the three is love. 1 Corinthians 13

I love you all so much…

"YOU"

BEST FRIEND

There's something timeless about the friendship
a journey through time...

a journey that born with trust, and share
friends....you;re being my wonderfull part of my world
I can't quite remember how things were before you
every memories, a smile...a tears...a laugh...

it has shower on each corner of my lfe
till than I lost my way
but you always there to lead me
when you saw the weakness in my eyes
and a fake smile shown on my face
you were there to cheer me up

you were there when time are tough
in this world of many wonder
but sometimes it's hard to find a true friends
a person who always have place for you
to rest and share the happiness and sorrow
for true friends....

time and distances have no meaning

"Calculation of Ones Love"

Poem Of Love Accounting

In the journal paper of my heart,I have written a journal entry.Debiting your love and your affection.Darling you write the narration,Your first love, I had already adjustedOn the ledger-folio column,Any way our relations are true assetsOn double-entry systemIn addition, our love is true real and tangibleYou debit-what comes in,I credit-what goes out.

Your beauty is the capital of business.My eyes are stock in trade.Let us enter into transaction,You secretly give me a trade discount,I openly give you a cash discountAnd thus my partner,Our trading and profit-loss account will show super profit.

My dear let us re-concile,all our errors and total the trial balance of our affairs arithmetically without maintaining any suspense account.In the balance sheet of our life.Our children will be our true assets and liabilities.If they are boys, they will be our sundry debtorsIf they are girls, they will be our sundry creditors.But if we have a boy and a girl,Our balance sheet will tally automatically.

7 Ways to Hurt Yourself at the Gym

The gym offers so much variety when it comes to exercise, it's tempting to jump in and try it all. But, there are some common mistakes exercisers make that may end up hurting more than helping.

Learn how to avoid injury and get the most of out your workouts with these simple tips.

1. Doing Too Much Too Soon

If you're getting started with exercise, it's tempting to try to make up for lost time by doing everything at once. After all, you want to see results. The problem? You wake up the next morning and realize you need a crane to get out of bed. Some soreness is normal but if you can't function, you went too far.

Tips for getting started:

Ease into cardio. Start with 3-4 days at a light-medium intensity until you get used to the workouts.

Keep it simple. Even if you used to lift weights, your body needs time to adapt. Start with
8-10 exercises and do 1 set of 10-12 reps for the first week or so.

Rest. If you feel sore, give yourself extra recovery days. You may need a few weeks of consistent exercise to build a strong foundation.

2. Holding Onto the Treadmill for Dear Life
Beginners may need to hold onto the rails at first, but be careful: You risk injuring yourself. Holding on puts your body in an unnatural position that could strain the shoulders. It can also affect posture and reduce the calories burned.

If it's a habit, wean yourself off by taking your hands off every other minute, increasing that time each week.

If you're holding on so you don't fall off, slow down. Going too fast defeats the purpose.
If you feel shaky, try taking one hand away and once that feels comfortable, take the other hand away as well.

Keep in mind that it's not just the treadmill. Avoiding the rails on any machine will help you improve balance, burn more calories and move in a more natural way.

3. Using Bad Form
Using bad form doesn't just compromise your workouts, it also puts your body at risk, possibly leading to pain or injuries. Bad form comes in many shapes and sizes, but a few common mistakes:

Straining the knees. When doing squats or lunges, keep the knees behind the toes. Pushing the knees forward puts pressure on the joints and could cause injury. To avoid this, learn proper form for squats and lunges or work with a professional.

Rounding the back. When bending over for an exercise, such as dumbbell rows, keep the back flat or slightly arched to protect the back from injury. To make it easier, bend the knees or raise up until you can keep the back flat.

In general, good form ensures you're getting the most out of each exercise.

4. Lifting Too Heavy
It can be tough choosing the right weights so if you don't have a spotter nearby, it's better to go too light than too heavy. Lifting weights that are too heavy can lead to:
Strained or torn muscles

Losing control of the weight and dropping it

Swinging the weight to complete the exercise, which reduces the effectiveness of the exercise and could lead to injury

Using bad form to get the weights up, which could put your back, shoulders or knees at risk for injury

Learn more about safe weightlifting techniques and how to choose weights.

5. Bouncing When You Stretch
There are different ways to stretch the body. The most common is static stretching, which involes holding stretches for a period of time to increase flexibility. But, one thing you want to avoid is bouncing while you stretch.

When you bounce, you force the muscles beyond their normal range of motion, which can lead to strained muscles or tendons. This is especially true when the muscles are cold and less pliable.

To avoid injury:

Warm up before you stretch or save the stretches for after your workout

Ease into the stretch, only going as far as your flexibility allows. Stretching should never cause pain.

Make stretching a regular part of your routine to maintain flexibility
More about flexibility and stretching.

6. Doing the Same Thing Over and Over

If you've been doing the same routine for months or years, you're putting stress on the same muscles, joints and connective tissue every time you exercise. This could lead to an overuse injury as well as burnout and boredom. Some common overuse injuries include tendonitis, shin splints and stress fractures.

To avoid overuse injuries:

Try cross-training. Try activities that use different muscles and movements. For example, If you run, try something low or no impact like swimming.

Change your routine. Shake things up by changing your workout schedule, trying new moves or changing your method of training.

Work with a trainer. A pro can show you different ways to strengthen and stretch the body to help protect it from injury.

7. Skipping Your Warm Up

If you're short on time, you may be tempted to skip the warm up and jump right into your workout. But the warm up is one of the most important parts of your exercise routine.



By easing into exercise with light movement, you can gradually raise your heart rate, increase oxygen to the body and increase blood flow to the muscles.

Not only will that make the transition to exercise more comfortable, it also prevents injuries by increasing the elasticity of the muscles.

Always allow an extra 5-10 minutes before the workout and warm up with a little light cardio.