Monday, March 3, 2008

"How to make anyone help you with willingness."



How beneficial would it be for you if you could make anyone do almost anything for you? What if people help you even when you don't ask them? What if you get them to do tremendous favors for you without much of an effort?


You see there are some psychological tricks you can use right now which would give you the power to make anyone do almost anything for you. Read on to discover what these tricks are and how you can use them to your advantage...



Give and take policy- This is a simple pattern which works this way- You get what you give sometimes ten folds therefore learn to help other people without any self interest and they would automatically help you even when you don't ask them, they would just be there for you when you need help.

Share a bit of your success secrets and they would share all of theirs- This is another really good way to make people do anything for you. You see when you tell them something they never knew which would help them in several ways they would automatically try to help you with things and would be willing to do things for you.

Make them feel good about themselves- One of the best possible ways to make anyone do anything for you is to make people around you feel really good about themselves. You see if you have the power to make anyone feel good you automatically get their attention and they would be attracted to you like a magnet. As humans we are always attracted towards people who praise us and make us feel good about ourselves and at the same time we are willing to do anything for them.

"It does'nt matter what race we are from!It is how we make a difference for world betterment"


It doesn't matter where you live, whether in the United States, Canada, Mexico, Brazil, England, France, Germany,Philippines ,Egypt, Israel, South Africa, Russia, Australia, Japan, India, China, Thailand, Singapore, or any other beautiful country in the world. We invite you to join us on this extraordinary journey to creating:

A Virtual Nation Dedicated To The Betterment Of Humanity™

Yes, together, WE can make a difference. Not only in our own lives, but in the lives of the people we love as well as the ones we haven't met.

At Cyber Nation, we believe there's only one race on this planet:

The Human Race

As members of the human race, all of us are living on planet Earth as brothers and sisters.

Sure, we may reside in different countries, speak different languages, have different religious beliefs and skin colors, work in different occupations, eat different foods, wear different clothes, and so on.

It doesn’t matter.

In spite of these differences, we share one thing: We all have individual goals and dreams we want to achieve before our time on Earth runs out.

By supporting each other we'll be able to realize our own aspirations quicker and easier than if each one of us were to do it on our own.

The wonderful news is, when we focus our collective energies and efforts on helping one another turn our desires into reality…

We’ll Be Creating A More Peaceful And Loving World!

At Cyber Nation, you'll discover how to use the ideas, principles, and secrets of the most influential people in the world to live your own dreams.

Friend, you're about to embark on a fabulous journey to become the person you've always wanted to be and to take your life to a new level of success (whatever your definition of success may be).

Before you begin your exciting journey to achieving your purpose and destiny, please bookmark this page now. This way you can visit us again and again and you can use our collections of powerful tools and resources to make your life a masterpiece.

"How to Communicate Effectively"


Improve your Communication Skills

Here are 6 great tips you can use!

1. Awareness of your own interaction with other people is the first step in improving your communication skills.Learn to identify which types of situations make you uncomfortable and then modify your behavior to achieve positive results is a critical step in improving your communication skills.You can learn to become aware of behaviors in other people that prompt you to respond in negative ways and modify your own behavior to turn the situation into a positive experience.

2. You must accept responsibility for your own behavior and do not fear apologizing for errors in judgment or insensitive actions.Asking others for honest feedback about the way you interact with others can be very helpful. Accept the negative feedback along with the positive and make changes accordingly.

3. Your non-verbal communication is equally as important as the things that you say. Positive body language is extremely important in your interactions with other people.If your words and your actions do not match, you will have a difficult time succeeding in social situations.

4. In order to learn how to improve your communication skills, you must become a great listener. You must fight the urge to respond immediately and really listen to what the other person is trying to communicate.Offering suggestions or criticism before you are certain of the other person's intent can only lead to frustration for both parties.

5. Improving your communication skills is a process and cannot be accomplished overnight. Trying to improve or change too many things at once will be counter-productive. You will become discouraged and overwhelmed if you attempt to change your entire personality all at once. Choose one or two traits at a time and work on those over a period of time. Learn to take advantage of your personal strengths and make a positive impact on others.

6. Maximize your positive personality traits and use them in your interactions with others. Good communication and great listening skills are the most important tools you can use in improving your communication skills.You can learn how to improve your communication skills by developing excellent listening skills, learning to resolve problems and conflicts, understanding body language, and accepting responsibility for your own negative behavior.

Determination and self-awareness will make your desire to improve your communication skills a reality.You can change your life and now is the time to start.

Exceptional communication skills can be Learned...and Mastered!!!

"Corporate Dressing for Women"

"Here are some useful Business Corporate Dressing tips for Women. "

"These days, when women are equally comfortable chairing boardroom meetings, corporate dressing has taken on a whole new meaning. Here are a few wardrobe musts."

1. Treat your business clothing as an investment and choose wisely. Make sure you buy classic styles that suit your body shape, are comfortable, have quality workmanship and quality material. This is no time to try the latest fads.

Take your time and shop around for the best price and the best service. Be aware of the return policy and if possible purchase your wardrobe items at a store that can do professional alternations if necessary.

2 . For business/corporate situations match your handbag , shoes and belt. Black shoes should be matched with a black handbag. This is not a time to get creative with your accessories or to wear colored shoes.

3. Do not neglect your outerwear . Purchase a good quality coat that can be worn with either pants or a skirt. For cooler weather don't neglect your outdoor footwear. For skirts choose long knee-high boots.

4. Keep shoes and boots in a good state of repair. Scuffed shoes with worn heels will ruin the look of your outfit.

5. To complete your look choose soft leather gloves that will add a nice touch as well as keep your hands from getting chapped.


6. Choose clothing material that reflects the season. Heavy fabrics and tweeds are best for Fall and Winter and will look out of place during Summer, as light linen fabrics will look out of place during Winter.


7. Always wear a belt where there are belt loops . Choose a good quality leather belt and don't be tempted to wear a flashy or plastic belt. If you don't like belts choose pants without loops .

"How To Be A Chic World Leader"


DRESS SENSE is vital for a world leader. The important thing is that they look good, because then people feel better about them. Obviously most world leaders would invite ridicule if they were simply to copy Hamid Karzai's Afghan style.

For most Western leaders, I would recommend they go for a classic well-cut suit - you can't beat it. Suits such as the ones from Savile Row are the best for this line of work: you know that you will get the most out of them. Wearing a good suit is the epitome of respectability, elegance and beauty. The vital ingredient in looking chic when you are in a position of power is to feel good yourself.

If you are always in the public eye, and travelling a lot, it is a good idea to have a collection of shirts and ties that go together in any combination. This is the easiest solution, and you can build up a wardrobe that is simple to put together but looks chic. Choose clothes with a certain reputation: for someone in the spotlight, looking sharp is a vital aspect of image- building.

When sorting out which colours to go for, there is a great deal of freedom for the leader who wants to be chic. Brightly coloured shirts and ties are everywhere now: it's the 21st century, and so it is not unusual to depart from the traditional white. Suits are certainly the hardest to get wrong and, in this case, a safe option is to be desired.

What is less safe for a leader in the public arena is to dress casually. This is where things are much more likely to go awry, and so to be stylish requires more effort. People in high-profile positions can't always wear suits, of course, but when dressing down it's important not to look as if you have tried too hard. The difficulty is that casual dress reveals more about the individual's style, and when this is under scrutiny you have to be even more careful in making sure it looks good.

My recommendation is to keep things simple. It is good for a statesman to appear relaxed, and so the style should certainly be their own, but please, please don't go overboard. It is difficult to make rules on how to approach the casual mode, but I would say that a roll-neck jumper and jeans combined with casual footwear usually looks good. Remember, though, that it all depends on the individual leader - and the most important thing is to wear clothes that you feel comfortable in. In the end, being chic as well as powerful is determined by how at ease you feel in the spotlight.

"Sneaky little slim-down tricks"


"Start smart"
Begin lunch and dinner with a veggie-rich salad or broth-based soup, says Pennsylvania State University satiety expert Barbara Rolls, author of "The Volumetrics Eating Plan." "That lets you fill up first on a big volume of low-calorie food and ends up displacing some of the foods you'll eat next -- the choices that are usually higher in calories."
Here's a good salad recipe: Mix 1½ cups of salad greens with ¾ cup of raw veggies like onions, bell peppers, carrots, broccoli, or cucumbers; drizzle with 2 tablespoons of low-cal bottled dressing.

"Sneak a snack"
"Ten minutes before each meal, eat some healthy fat (around 70 calories or fewer): a handful of nuts, a few slices of avocado, or a spoonful of peanut butter, for example. That helps activate ghrelin, a hormone that lets you know you're full," says Michael Roizin, MD, co-author with Mehmet Oz, MD, of "You on a Diet: The Owner's Manual for Waist Management."



"Try the 3-hour rule"

"The secret to losing weight comes down to keeping your metabolism alive and active," according to fitness guru Jorge Cruise, author of "The 3-Hour Diet." How do you do that? By eating every 3 hours, give or take 10 to 20 minutes, he says, which translates to three moderate meals with three snacks (100 calories each) between meals.

Though other experts say there's nothing magic about 3-hour intervals, eating small, frequent, portion-controlled meals and snacks can keep your blood sugar level steady, your energy up, and keep you from overindulging.

"Don't Miss"

Have liquid assets"If you're going to drink anything with calories (i.e., fruit juice, soda, sweetened coffee and tea, or alcohol), you need to consciously adjust your diet to accommodate those extra calories," says Purdue University nutrition researcher Richard Mattes, PhD. His research shows that people typically make adjustments to eat fewer calories over the course of a day after eating a solid food like jelly beans, but not after drinking the same amount of calories in a glass of soda.

And if you want to replace sweetened drinks with their calorie-free counterparts, rethink it. Some research suggests that people who drink no- or low-calorie drinks might actually end up eating more, Mattes says. The best thirst quencher -- and a dieter's best friend -- is still plain old H2O.

"Cut out this combo"

Skip those munchies made with white flour and sugar, like white bread, cookies, and pretzels, says integrative medicine guru Andrew Weil, MD. They signal the body to produce more insulin and set the stage for turning calories to fat, fat, and more fat.

Choose your palsStudies show that most of us base how much we eat on what others around us eat, says University of Toronto psychologist Peter Herman, PhD. So steer clear of the big eaters in your social circle, at least when food is around. Sashay over and make small talk at parties with the folks who aren't hovering near the food table.

"Marching to your own caloric drummer requires some independent thought and calculation," Herman says.

"Pare portions"

Everything from beverages to bagels is two to five times bigger today than in the 1970s, says New York University nutrition professor Lisa Young, PhD, author of "Portion Teller" and who has studied the servings dished up in restaurants and by food companies.

"So if you grab a bagel or eat out, chances are you'll be served double what you need," she says. Her advice: Start leaving just a little bit on your plate or, if you can, cut the amount you eat in half. She also suggests that you "use your hand as a portion guide -- 3 ounces of meat fits into your palm, 1 cup of potatoes looks like a fist."


"Be an early bird"

Eat the most food earlier in the day, says Elisabetta Politi, nutrition manager at Duke Diet and Fitness Center, Duke University's successful weight-management center.
"Many dieters try to trim calories from their break-fast and lunch and then get hungry," she says. "Research shows the calories you eat earlier in the day help you eat less at night" -- a good idea since you probably won't be active after an evening meal.

"Step it up"

"Get a pedometer and start walking," says University of Colorado obesity expert James Hill, author of "The Step Diet." To keep the weight off forever, the goal is to take 11,000 to 12,000 steps (around 90 minutes) a day.

"You don't need to do it all at once," Hill explains. Start with 2,000 steps a day, or about 15 minutes of walking. Add another 5 minutes (500 steps) each week. You can find supercheap pedometers at drugstores and big-box retailers to help you keep count. There are lots of other sneaky little ways to add more steps to your day, too: Use a cordless phone and walk while you talk, or get up and walk during TV commercials. (Strategies to rack up more steps)

"Think thin"

"Seeing is believing," says Janice Taylor, weight-loss coach and author of "Our Lady of Weight Loss." "You have to picture yourself thin if you want to become thin." Visualize what you're wearing, where you are, who you are with, and how you feel. "The more vivid the picture, the more real it will feel to you," Taylor says, "and the more likely it will take form."

Shula Lazarus, PhD, a psychotherapist at the North Carolina-based weight-management program Structure House, agrees, though the method isn't clinically proven. "We use it to help dieters visualize a healthy eating pattern and the right portions on their plate. It can't hurt, and it might help."

"Fill up on fiber"

Crowd out calorie-dense foods by ratcheting up on fruits and veggies. "Start by eating one more serving of fruit and one more vegetable a day," says Donald Hensrud, MD, a Mayo Clinic nutrition specialist. Hitting that midafternoon slump? Reach for carrots -- the carbs will give you a lift. Not only does munching on nature's bounty become a good habit, but it'll also help you tap into dozens of disease-fighting phytochemicals and vitamins. The biggest fiber bulker-upper: beans. Just a cup of black beans nets you nearly 15 grams of filling fiber.

"Brush your teeth"

Sometimes the best advice comes from your best friend or, in this case, a fellow Health magazine reader. Barbara Haug of Grosse Pointe Park, Michigan, says she brushes her teeth right after dinner instead of at bedtime. "I can be a compulsive snacker in the evening," she says, "but I don't like messing up freshly brushed teeth."

Sunday, March 2, 2008

"The Complex Mother Daughter Relationship"


When you were 6 you considered your mother a goddess. You’d sneak into her room and smear your face with her favorite lipstick, borrow her beautiful earrings, her favorite dress, and slip your feet into her high heals because you wanted to just like your mother. Suddenly at 20 you fear becoming your mother. The mother daughter relationship is complex!

For the next 10 years it seems that your vocabulary shrinks to two words “But Mooooommmmm” and then suddenly at age 30 she’s your best friend again. No other relationship is quite as primal as the one we have with our mother.


Ask any mother that’s over the age of 65 about her relationship with her sons and daughters. You’ll find most tell you that their daughter is like a best friend, someone you can discuss issues with that are important to women and things men don’t like to talk about. As mothers and daughters mature it appears that in most cases the bond becomes even closer.


For some women this bond never comes, for others it’s natural, and yet for others is requires considerable work. At some point in the relationship before that deep bond of the young child returns in adult hood a period of rebellion occurs where you are absolutely certain you do not want to be like your mother. This turns to a deeper understanding of who your mother is and suddenly a realization that you would be proud to be like her.


For those where the bond never comes relationships can be stormy. The number one cause for these stormy relationships is the inability of the mother to accept their daughter as an adult. A mother that visits and then tends to run the house, or sticks her nose in her daughters business when she has not been asked to is asking for trouble. Letting a daughter be her own adult person is critical to a strong mother daughter bond.


When a mother doesn’t accept her daughter as an adult and respect her daughter’s decisions the same rebellion that took hold during those earlier years, especially the teen years, will resurface.

The daughter will begin to hear control in every word issued by the mother and the mother will hear only anger when the daughter speaks. Needless to say this unhealthy environment can only lead to more turmoil. Old patterns can be hard to break but if you truly want a special relationship then both mother and daughter will need to make changes.

If you who have a mother that supports you and respects your decisions as an adult you need to nurture that relationship and give your mother the same respect for the decisions she makes as an adult. Remember unconditional love will build an unbreakable bond!

The best gift a mother can give her daughter is the gift of independence. As she grows into a young adult and later into a mother herself she will have the confidence to be who she wants to be thanks to the gift of a mother who truly understood the importance of independence and free will. Mother’s should start this process at a very young age; say 2 or 3 when children can begin to make basic decisions.

For some the complex relationship between mother and daughter will always be filled with turmoil unless both approach their demons and work towards a brighter future.

For others the complex relationship between mother and daughter will never seem complex. Instead it will be a bond so deep nothing can break it, built on love, admiration, respect, and independence.