Trust In Your Dreams

Believe In Yourself

There maybe days when you get up in the morning and things aren't the way you had hoped they would be,that's when you have to tell yourself that things will get better.

There are times when people disappoint you and let you down,but those are the times when you must remind yourself to trust your own judgments and opinions, to keep your life focused on believing in yourself and all that you are capable of.

There will be challenges to face and changes to make in your life,and it is up to you to accept them.

Constantly keep yourself headed in the right direction for you.


It may not be easy at times,but in those times of struggle you will find a stronger sense of who you are,so when the days come that are filled with frustration and unexpected responsibilities,remember to believe in yourself and all you want your life to be,because the challenges and changes will only help you to find the goals that you know are meant to come true for you.

Keep believing in yourself.

"I AM BEAUTIFUL"

I THINK ITS PERFECTLY HEALTHY TO THINK AND KNOW YOU ARE BEAUTIFUL!


In fact I think more people should be completely self loving of themselves.. I don't think people love themselves as much as we used to as a society..we have all these things such as: depression, cutting, suicide, all these things people do to harm themselves and they either do it for attention, or b/c they need help.

I THINK IF MORE PEOPLE LOOKED IN THE MIRROR AND SAID "Oh MY GOODNESS I'M SO GORGEOUS, I'M AMAZING, OR DAMN I LOOK GOOD!" we would'nt have that problem.I may see one blemish in a week, or my roots may be growing in, and I need to bleach them, or I may need to shave... but other than that.. I THINK I'M HOTT 24/10....

and I am not STUCK UP, b/c I do not put other people down, I put other people ahead of myself, I try to help everyone I can in general or with problems, money, whatever I can assist people with so I know that I'm not stuck up, b/c I'm not better than anyone..ALL YOU HAVE TO DO IS FOLLOW YOUR DREAMS AND NOT GIVE UP... to be me... thats all... My haters are just PROOF that I'm doing things right... and am famous.

NORMAL PEOPLE don't have a clan of people who hate them for no reason who try to knock every attempt they make or sneak around trying to take pics of them in their worst just so they can talk shit..so in that respect. I guess I AM PRETTY FAMOUS.... lolbut back to what I was talking about.... CONFIDENCE! everyone should have it...I dont think ANYONE is ugly, its all about how you view yourself.

If people call you ugly, pretty much that just means you are very unique looking, and probably could be a super model.... "hey, look at kate moss without makeup!"I just think people TRASH and BASH me, b/c they cant and will NEVER be doing the things that I do..

It's really quite simple... and from my stand point and view on how I live my life and the career that I have made...I just think I'm VERY VERY lucky to be able to do it... TO HAVE AMAZING FANS... and all the people and family and friends who support me and push me to succeed no matter what...

so my haters can talk trash all the want... FOR YEARS TO COME... because I am NOT going anywhere!BUT YOU CAN NEVER SAY I THINK I'M BETTER THAN OTHERS... OR THAT I'M STUCK UP!b/c thats a flat out lie, and its freaking stupid....I'VE ACCOMPLISHED A LOT IN MY LIFE....

and I'm very proud of myself..I POST A LOT TO SHARE NEWS AND UPDATES WITH MY FANS...I'M JUST VERY BLESSED AND LUCKY TO HAVE AMAZING PEOPLE IN MY LIFE!So THANK YOU...To each and every person who has helped me get this far.. and who will continue to help me... or plan to help me...YOU GUYS ARE AMAZING..and I will NEVER let you down...

Obsol-essence: Finding Your True Value

Yes, I know the word is spelled wrong. (It’s obsolescence.) And we all know what it means when something becomes “obsolete.” It loses its value. It has been replaced by something which serves the purpose but is far superior to that which we already have.

My desktop computer, for example, is becoming obsolete very quickly. My car began the process of becoming obsolete the minute I drove it off the car lot. Many television sets across the world are becoming obsolete—now at a later date than had been planned.

Sadly, sometimes other things in our lives lose their value and become obsolete – less valuable. It may be a job or career that you’ve struggled with for years until the point of burn-out. You no longer feel the passion you once did. Or you realize that that job will not take you to the career pinnacle you want to reach. It may be a relationship with a friend, whose path has taken him or her on a very different journey, so there’s little in common anymore. It may be a family relationship that once fueled you, but now leaves you exhausted and sad.

Or it could be an attitude or way of thinking. Or it could be a “dream.”

I started thinking about the value of life this week when one of my co-workers was struck by a car while crossing a busy street on our campus. He suffered serious head and internal injuries, and numerous broken bones. Even now, we don’t know what his outcome will be, but we’re praying for a miracle. He was doing his job--delivering mail-- when he stepped off a curb and his life changed in an instant.

For many years, I had this picture in my head of what my life was supposed to be. You know the one: A successful handsome husband. Kids, above average in looks and intelligence. A successful career as a writer, with numerous awards to my credit. Beautiful home in the suburbs. Country club. World travel.

Somewhere along the way, life threw a curve ball—no, make that a dodge ball . . . and I didn’t dodge it. It knocked me silly, and blew me right off that preconceived path I had chosen for myself. I did achieve some of the things I’d dreamed of (you HAVE seen the pictures of my kids, haven’t you?) Some I enjoyed for a brief moment in time. Other things I never quite achieved.

And interestingly, the more I struggled to create the life I thought I valued, the less I began to value “that”, and the more obsolete that Life Picture became to me. What I had valued was what I thought other people would think of me . . . not what I thought of me. I tried to create a life that I thought others would approve of. One that didn’t ruffle societal norms. One that presented an image that others would value.

But it wasn’t exactly what I needed. The life I have now is not obsolete in any way. It’s very different from what I once thought my life should be like, but it is a life and lifestyle I value. And because I value it, it isn’t obsolete. So what if it wouldn’t work for everyone else . . . it works for ME!

So many of us struggle to fit in. To be perceived a certain way. We think we want what we want because it would be good for us. Or because it would be easier for us to go with the flow, even if we’re flowing in the wrong direction.

For many years, I would pray to God each night: “Lord, please let me wake up happy tomorrow morning.” To the outside world, I seemed to have it all. But on the inside, I was confused, frightened, exhausted, and felt trapped inside the shell of a person I hardly even knew. I couldn’t see the real value of myself anymore. It was completely lost to me for a very long time.

In my delusional efforts to try to re-engineer my life, and re-direct my life, I made some really bone-headed mistakes. And some of them cost me dearly. There’s only so much you can control—and it is far less than you think it is. Finally I said, “I give up. I don’t know what to do. Just take me where I’m supposed to go.”

And then I began to spend more time getting to know me, and learning to like me—then love me. And while I was doing that, the Universe was responding to my frustrated cry to find some relevance and value for my life.

"I didn’t want to live an obsolete life."

Do you know what you really want? Can you possibly know what you really want? If no one else’s opinion of you mattered, what would you do? How would you change your life?

Spend some time today writing down the answers to those questions, or spend time, in the quiet, thinking about them. If no one else was watching you, if no one could debate your life choices, what kind of life would you live?

Life can become obsolete very quickly. Even more quickly than that of a new car being driven off the dealership parking lot. If there is an attitude, a thought, a relationship, a job, etc. not working for you, get rid of it. Find new passion. New purpose. New energy. Create new value in yourself, so you don’t become obsolete to the people who truly need you and love you.

Be Joy-Full Everyone!

Simple Steps to Increase Your Life Expectancy

Go Outside for a Longer Life Expectancy

Life expectancy can be increased with simple steps and changes. This guide will help you find ways to increase your life expectancy and improve your health and feel great as you age. Let's start with the easiest: increase your life expectancy with sunlight.

Life expectancy can be increased simply by going outside. See, what happens when you go outside is that your skin gets exposed to sunlight. That exposure triggers cells in your skin to produce Vitamin D. This vitamin (really a prohormone, but let's not worry about that here) is essential for bone health and is turning out to be important in depression, heart disease, diabetes and just about everything.

Some estimate that 50% of adults have low levels of vitamin D, because we simply don't get outside that much (sitting by a window doesn't count, the glass filters too much of the sunlight). This is a shame, because maintaining vitamin D levels has to be the easiest and cheapest way to improve your health and increase your life expectancy. Getting outside for just 15 minutes a day and exposing your hands and face to sunlight is enough to maintain vitamin D levels in most cases.

If you are concerned about your vitamin D levels, your doctor can order a simple blood test that will tell you if your levels are low. If for some reason you can't get outside enough, there are vitamin D supplements that you can take (but getting outside is a better option, if you can).

Elderly people need to pay special attention to their vitamin D levels. If you are a caregiver, be sure to assist your loved one in getting outside just a little bit every day. Not only will with improve vitamin D levels, but it could also improve sleep because sunlight also regulates another hormone in the body called melatonin that controls your sleep cycle.

Life Expectancy Increased by Hanging Out

Life expectancy can be increased by just hanging out with your friends and family. The more connected someone is, the better their overall health. Having positive relationships with a spouse, friends and family is the best way to be connected.

We are not sure why relati

onships play a role in health and life expectancy. It could be that people in positive relationships are less likely to take on risky behaviors and are more likely to take care of themselves. It could be that having people around you reduces the impact of stress on your health. We can make up lots of theories about why relationships have a positive impact, but the bottom line is that people who are engaged in "meaningful" relationships have better health (and therefore better life expectancies).

One way of improving your relationships with people is to get in the habit of telling good stories. Stories are how we communicate with one another, and telling a good story strengthens communications. I can't count the number of times I've been on the phone with someone and was just talking about the weather or giving a dry update on my family. Instead, I should be telling a story about a funny thing my kids did or something crazy that happened at work. Stories keep relationships alive.

So make more time for friends and family. Go do things together (create stories together), and make a real effort to improve your communication with them (whether by e-mail, phone or in person) by having a good story always ready for the telling.

Exercise

Improve your life expectancy with a commitment to daily exercise. Why daily? Well, after carefully considering all the research and exercise recommendations out there and knowing a bit about how people form habits, I have to conclude that a daily exercise commitment is a great way to improve your life expectancy, your health and your energy level. Here's why:

A study showed that people who exercise vigorously for around 3 hours a week had DNA and cells that were 9 years younger than nonexercisers. Three hours a week is a little more than 30 minutes a day.

Forget the study, though. What I know (from personal experience and from observing others) is that if you go more than 2 days without exercising, you are at a grave danger of quitting your routine. Somehow it is w

ay too easy to slip from three days of nonexercise to three weeks of nonexercise to three months of nonexercise. The easiest way to create an exercise habit is daily repetition. When you promise yourself to exercise daily, you may skip a day but then get back on the program the following day. If you are exercising three times a week and, say, skip Friday, then you would have gone from Wednesday to Monday without exercising - a total of 4 days with no exercise (very dangerous, from a habit-building perspective). For life expectancy, it is more important that you e

xercise year after year than go through fits and starts of intense exercise followed by no exercise.

The other reason I feel that daily exercise is important, is that daily exercise will help

improve your sleep and your energy level. It is important to just rev up your whole body

each day. Remember, daily exercise doesn't have to mean going to the gym every day. Home exercises, such as yoga, stretching, free weights and more, can be incredibly effective.

Floss Daily for a Longer Life Expectancy

The fact that flossing daily can extend life expectancy falls in the weird-but-true category. In fact, floss does two things: it prevents gum disease (that's rather obvious), and it prevents heart disease (not so obvious). Preventing both of these together is what adds years to your life. Here's how flossing imp roves life expectancy:

When you floss, you help prevent your g

ums from becoming inflamed. That's a good thing. What is happening when your gums are inflamed is

that you have a chronic bacterial infection in your mouth. This harms your arteries through two mechanisms: the bacteria find their way in to your arteries and hang out (causing plaques), and your body mounts an immune response to the bacteria in your mouth, causing inflammation (which in turn can cause your arteries to narrow). This makes it hard for your heart to do its job and can lead to heart disease.

There is some debate about how many years you can gain with heart disease. Dr. Perls says 1.5 years, while Dr. Roizen says 6 years. Both of these doctors are gerontologists (aging docs) and have popular books on aging and life expectancy (see reviews: Living To 100, RealAge

and You! Staying Young). Who is right? It doesn't matter. Flossing is good for your gums and good for your heart, so we should all just do it.

Of course, this is easier said t

han done. How do you get in to a solid flossing habit? First, you need to make sure you have some floss. There are tons of different kinds of floss (flavored, unflavored, strings, ribbons and on and on). Pick some and give them a try. Next, you have to remember. Put your floss on top of your toothpaste. Har

d to forget that way. Then just do it. You already have a habit of brushing your teeth at least twice daily (right? - please say yes), so just anchor your flossing habit to that.

More Sex for a Longer Life Expectancy

Your life expectancy may be increased through having more sex. In fact, in one study, men with a high frequency of orgasms showed a 50% redu ction in mortality. This is good news, especially because issues around sex and aging are being taken more and more seriously by the medical community.

Why sex should be linked to life expectancy is something of a mystery. Of course, it could be that healthier people are more likely to have more sex and that the findings linking sex to life expectancy are reflecting this, but I think there is more

to it. We have seen elsewhere that having good relationships and being positive are linked to longer life expectancies. Maybe sex is a market for good, positive relationships. Of course, there could be a direct health benefit as well:

sex triggers all sorts of endorphins and hormones in the body. Maybe these help with healthy aging and increasing life expectancy.

But who really cares about the reason? The simple fact is that having more sex is healthy. Here's a few links to help deal with any age-related sex problems that may come up:

Sex Tips for the Older Woman - Sex Tips for the Older Man

Be Like A Vegetarian for Your Life Expectancy

Life expectancy c an be linked to three factors that vegetarians excel at: fewer bad fats, more antioxidants and lower weight. Before we go in to how being a vegetarian can help your life expectancy, though, we have to define what we mean by vegetarian.

There are some vegetarians who are "junk food vegetarians." These types of vegetarians eat cheese pizzas and ice cream all day long. That is not good for health or life expectancy. What we mean is the person who is eating lots of vegetables prepared in healthy fats (such as olive oil) while limiting animal products, such as cheese and cream. We'll call this type

of vegetarian a

"whole foods vegetarian."

• The leading cause of death and the number one shortener of life expectancy in the U.S. is heart disease. As your heart ages, there can be a build of gunk in your arteries and your arteries themselves can become harder (see heart aging for more information). This causes your blood pressure to rise and your he art to work harder, leaving you at risk for heart disease. Vegetarians (whole foods vegetarians) have some of the best arteries around because eating healthy vegetables avoids bad fats and other unhealthy foods.
• People who eat lots of vegetables take in lots of antioxidants. Antioxidants help your body repair some of the damage caused by aging. The more plants you eat (and the greater variety) the more raw materials your bod has to make repairs. Read more on antioxidants and their evil counterpart, free radicals.
• Finally, vegetables simply fill you up with very few calories (if prepared without creams, butter or cheese). A healthy vegetarian diet should help maintain or lose weight. A healthy weight is tied to a longer life expectancy.

So be more like a vegetarian to increase your life expectancy and live healthier.

Distress for a Longer Life Expectancy

Stress has been linked to dozens of health conditions, including the "big ones," such as heart disease or cancer. Stress has also been linked (no surprise) to feeling irritable and not sleeping well. By focusing on stress, you can improve your quality of life right now while improving your long-term health and life expectancy too. That's a pretty good deal.

You can distress through a wide range of stress factors.These behaviors includes comfort of eating & smoking.Learn to relax through distressing techniques or meditation to keep your life expectancy up where it should be.

My other more long-term stress reduction techniques. My personal favorite is called the "relaxation response." This is a scientifically proven breathing technique that will help train your body how to responsed to the stressful events in your life.

Another effective relaxation technique is meditation. By learning how to meditate, you not only calm your body, but you begin to train your mind. This is great for mental fitness, concentration and (of course) relaxation.

Extend Your Life Expectancy Through Screenings and Tests

Improving your life expectancy through medical tests and health screenings is certainly not one of the "fun ways to live longer," but it is, without a doubt, one of the most effective ways to add healthy years on to your life. Medical tests and screenings can help treat diseases early, when they are more treatable, and extend life expectancy even with an illness or disease.

Of course, the challenge is figuring out what tests to take when. Only your doctor can really tell you 100% (every individual is different in terms of risk factors and family history), but we can check out so

me general guidelines for health screenings (see Health Screenings for Women or Health Screenings for Men).

I like to think of health screenings as part of a disease prevention program. Preventing diseases (or catching them early) is probably the single best way to add years to your life expectancy. Make a plan today to prevent disease, get everything checked and feel good that you are doing everything you can for a longer life expectancy.

Turn Off Your TV for a Longer Life Expectancy

If life expectancy and television watching aren't linked, I'd be shocked. Of course, I can't prove that TV and life expectancy are linked (no one has done a study comparing the life expectancy of TV-watchers and non-watchers, probably because they can't find enough non-watch ers for a good study). I really do think that cutting back on television watching would improve most people's health and (therefore) increase their life expectancy. Here's a couple of reasons:

• Watching TV makes you inactive. You just sit there burning as few calories as possible, which could lead to weight problems.
• TV makes you eat more junk food. People who are watching TV eat more than those who don't. It's a fact.
• TV makes you antisocial. You are at home, zoned in, instead of talking with real people, face-to-face.
• TV is stressful. The news and many shows are filled with stressful stories. Avoid these, and you may feel things are not so bad after all.
• TV keeps you from doing other things. This is the big one for me. The average person watches something like four hours of TV every day. That is 28 hours a week or more than 1,400 hours a year. If we all just put that time in to something else (exercise, volunteering, talkin g with our children), think of what a different world it would be.

Of course, I can't tell you how many years of life you will gain if you quit watching TV (it depends on your weight and what you do with the extra time), but I can tell you that you will gain back around 1,400 hours each year (on average).

Avoiding Risks Increases Life Expectancy

Life expectancy can be protected by making sure that you don't take any unnecessary risks. For young people, the biggest causes of death aren't diseases or age-related problems. The biggest causes of death for young people are accidents, injuries and violence. When you add certain behaviors (such as smoking) to that list (which shortens life expectancy by up to 14 years), you get a list of things to avoid to protect your life expectancy.

Here's the list (I know, it sounds like nagging, but do these things anyway): wear your seat belt, drive defensively, avoid situations that may lead to injury, avoid risky sex, avoid violent situations, don't smoke (or quit smoking if you do smoke) and maintain a healthy weight.

If you can do those things, then you are already increasing your life expectancy. Focus on avoiding obvious risks and dangers. Your body is pretty amazing and will keep going for a long time as long as you keep it out of trouble.

"Walk Your Own Path"

Be Responsible For Your Own Life,

Lead Your Life The Way You Wanted It To Be

You will sometimes meet someone you believe is a soul mate; you feel the connection on many levels, perhaps instantly. And as you get to know each other more, you begin to feel the connection deepen and you feel that you must have an arrangement with this person that predated this lifetime.

Do not assume, however, that this soul connection necessarily means that you are meant to be happily together for this lifetime. It may be that you are meant to be friends and allies, helping each other out. It may be that you are going to help each other in ways that even involve conflict and separation, but with an end result that is beneficial to you. It may be that you are going to learn some lesson from each other and then go your separate ways.


What you need to do with all relationships, including those that have that instant and deep connection, is let be. You need to allow all of life, including close relationships, flow and evolve. You need to let people be who they are, not what you want them to be. And above all, you must not try to control, push and prod, manipulate and orchestrate relationships.

Have the courage and the heart, the centeredness, to follow your own path, to be who you are and love being who you are, no matter what. Shine out and show us who you are, so that people who are looking for someone exactly like you can find you.

Do not allow setbacks or even major betrayals to dampen your shine and your being. In life's journey you will encounter much, narrow paths blocked by avalanches, forks in the road shrouded in fog, deep valleys of darkness and bright sunny days in meadows of golden poppies. It is all a part of life.


And as you walk your path, other people will join you for a time: a dear friend, a lover, a spouse, children and parents. And then they may go away. And through it all, the only constant is that you are you, that you have a core of truth within you and a path to walk, and if you allow your core of truth to tell you which fork in the road to take, if you allow that internal compass to tell you which mountain to climb, then you will do well indeed and have a fulfilling, interesting life.

If you go chasing after others, trying to make things be other than how they naturally are, then you will find yourself suddenly awakening in a deep forest without knowing where to turn. You will find yourself lost and confused, because you have lost touch with your own personal truth. And when this happens, you must just sit down in the forest, become very still, and return to yourself.


You must reach down and find yourself again before you continue walking, or else you will simply go around in circles, becoming more desperate and alone and lost. You are everything you need to be, just as you are, right now. You are the center of your own life. You are the beacon that shines and shows the way.

Be glad when others walk beside you, enjoy their company, connect as closely and deeply as you can, but always, always, shine your own light and walk your own path and allow them to do the same.

"Awakening Facts For Women"

Real Information For Women

Lets get to the POINT, every female want a man to be real and respect her as a women,Right. But yet they don't respect themselves,why i say that.... good question because the first thing that a women look at, is a male looks, that's the first thing she look at, then she look at how he dress. But a man do have to dress nice, that shows he care about his appearance ,and he have to look presentable if you know what i mean.

A women want a man to love her and only her with unconditional love but yet they don't love themselves. Cause if they love theirselves, they won't keep allowing men to get their heart broken countless amount of times even though they know the guy ain't know good. Just for the tittle that i've got a man, Well that's most females, Tell me why the female most of the time fall for the man first knowing that his feeling are not as strong as the women and they wonder why they always having bad relationship, Real talk a man going to treat you on how you carry your self when he first meet you.

A man going to judge you on what you wearing, when he FIRST meet you, For example if you wearing little shorts with small top or whatever the cast might be, the man is going to think damn she must want me to see it ,why else will she be showing it off and women always wonder why men treat you like you a piece of meat, the first impression is everything. Same to men first impression is everything that mean be up to part. Many women wonder why men cheat that's the big question right, from MY POINT OF VIEW....

1)AFTER THE THRILL OF THE CHASE IS GONE they START TAKING FEMALES 4 GRANTED AND THINKING THEY AIN'T going NOWHERE,which LEADS 2 them GIVING HER LESS ATTENTION.

2)GIRLS WITH LITTLE CLOTHES ATTRACT A lot of men, CAUSE they JUST WANT TO GET YOU IN BED OR whatever the cast might be ,But my question is, why the female wear little clothes any ways she must want them too look..but from a men prospective, they DON'T WANT there girls DRESSING LIKE THAT CAUSE they DoN'T WANT OTHER men TO THINK OR LOOK AT HER LIKE THAT.

3)NEITHER the woman or the man having sex MORE THAN ONE PERSON IS NOT OKAY IN MY PERSONAL POINT OF VIEW & IN GOD's LAW, BUT yet SOCIETY SAYS IT COOL IF a man DO IT AND GIRLS ARE HOEING IF THEY DO that,THAT'S JUST HOW IT IS FOR SOME odd REASONS.

4)some men STOP TALKING too GIRL CAUSE they WON'T LET them BRING HER TO BED, that's because SHE WASN'T WORTH BEING IN A RELATIONSHIP WITH, AND SEX WAS THE ONLY THING the man FELT SHE WAS GOOD FOR(DON'T JUDGE ME ) i'am just stating the facts, that's not how i treat a women but HEY thats how it happen most of the time.

5)MOST GIRLS DO CHEAT ON there man (TRUST ME I KNOW) never happen too me cause i know how to please a women mentally and physically if u know what i mean..but if you JUST PLAY THAT LIL FRIEND ROLE, SEE IF that END UP happen ,that the same with a man.....THE SHYT MIGHT NOT SOUND GOOD BUT ITS DA TRUTH AND THAT'S WAT U WANTED to hear, this real talk...

So don't judge a man on how he look and how he dress to a certain point u know what i mean , first see if he really wanna get to know you as a person not just cause of your body. Any man can talk to countless amount of females and don't have a care in the world but it take a real man to stay with one female and love her unconditional and step up too the plate. Everybody talking bout swag and money they the one's that got the least of both.

Don't get me wrong it's good to have swag its another word of being difference in my eye's and its good to have money but i weather have Love then money any day. CAUSE any body can get money but not everybody can find LOVE.. I'am not talking to every female when i say this but sum...

Most men are DOG'S it's true but there a few good men out there. A women dont need to seek and find a man. GOD will send that mate/soul mate of a man your way, and it's the women to take on the dutie ... that if she see it right in her eye's sometime they pass on the one thats really rite for them, with out struggle there no progression, some time you got to go threw sum hard times just to see the light.

LIVE, LEARN, GROW..................

"I've learned that..!!!!"

What Life Had Taught Me...& What I've Learned From It

1.) I’ve learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them.

2.) I’ve learned that no matter how much I care, some people just don’t care back

3.) I’ve learned that it takes years to build up trust, and only seconds to destroy it.

4.) I’ve learned that it’s not what you have in your life, but who you have in your life that counts.

5.) I’ve learned that you can get by on charm for about 15 minutes. After that, you’d better know something.

6.) I’ve learned that you shouldn’t compare yourself to the best others can do, but to the best you can do.

7.) I’ve learned that it’s not what happens to people that’s important. It’s what they do about it.

8.) I’ve learned that no matter how thin you slice it, there are always two sides.

9.) I’ve learned that it’s taking me a long time to become the person I want to be.

10.) I’ve learned that it’s a lot easier to react than it is to think.

11.) I’ve learned that you should always leave loved ones with loving words. It may be the last time you see them.

12.) I’ve learned that you can keep going long after you think you can’t.

13.) I’ve learned that we are responsible for what we do, no matter how we feel.

14.) I’ve learned that either you control your attitude or it controls you.

15.) I’ve learned that regardless of how hot and steamy a relationship is at first, the passion fades and there had better be something else to take its place. (Amen to that!)

16.) I’ve learned that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

17.) I’ve learned that learning to forgive takes practice.

18.) I’ve learned that there are people who love you dearly, but just don’t know how to show it.

19.) I’ve learned that money is a lousy way of keeping score.

20.) I’ve learned that my best friend and I can do anything or nothing and have the best time.

21.) I’ve learned that sometimes the people you expect to kick you when you’re down will be the ones to help you get back up.

22.) I’ve learned that sometimes when I’m angry I have the right to be angry, but that doesn’t give me the right to be cruel.

23.) I’ve learned that true friendship continues to grow, even over the longest distance. Same goes for true love.

24.) I’ve learned that just because someone doesn’t love you the way you want them to doesn’t mean they don’t love you with all they have.

25.) I’ve learned that maturity has more to do with what types of experiences you’ve had and what you’ve learned from them and less to do with how many birthdays you’ve celebrated.

26.) I’ve learned that you should never tell a child her dreams are unlikely or outlandish. Few things are more humiliating, and what a tragedy it would be if she believed it.

27.) I’ve learned that your family won’t always be there for you. It may seem funny, but people you aren’t related to can take care of you and love you and teach you to trust people again. Families aren’t biological.

28.) I’ve learned that no matter how good a friend someone is, they’re going to hurt you every once in a while and you must forgive them for that.

29.) I’ve learned that it isn’t always enough to be forgiven by others. Sometimes you have to learn to forgive yourself.

30.) I’ve learned that no matter how bad your heart is broken the world doesn’t stop for your grief.

31.)I’ve learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.

32.) I’ve learned that sometimes when my friends fight, I’m forced to choose sides even when I don’t want to.

33.) I’ve learned that just because two people argue, it doesn’t mean they don’t love each other. And just because they don’t argue, it doesn’t mean they do.

34.) I’ve learned that sometimes you have to put the individual ahead of their actions.

35.)I’ve learned that we don’t have to change friends if we understand that friends change.

36.) I’ve learned that if you don’t want to forget something, stick it in your underwear drawer.

37.) I’ve learned that you shouldn’t be so eager to find out a secret. It could change your life forever.

38.) I’ve learned that two people can look at the exact same thing and see something totally different.

39.) I’ve learned that there are many ways of falling and staying in love.

40.) I’ve learned that no matter the consequences, those who are honest with themselves, get farther in life.

41.) I’ve learned that many things can be powered by the mind, the trick is self-control.

42.) I’ve learned that no matter how many friends you have, if you are their pillar, you will feel lonely and lost at the times you need them most.

43.) I’ve learned that your life can be changed in a matter of hours by people who don’t even know you.

44.) I’ve learned that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.

45.) I’ve learned that writing, as well as talking, can ease emotional pains.

46.) I’ve learned that the paradigm we live in is not all that is offered to us.

47.) I’ve learned that credentials on the wall do not make you a decent human being.

48.) I’ve learned that the people you care most about in life are taken from you too soon.

49.) I’ve learned that although the word "love" can have many different meaning, it loses value when overly used.

50.) I’ve learned that it’s hard to determine where to draw the line between being nice and not hurting people’s feelings and standing up for what you believe.

51.) I’ve learned that people you’ve meet have always a purpose in your life. Either he/she will teach you a lesson or you will teach him/her a lesson.

52.)I’ve learned that every problem has its own solution. Just always have FAITH.

53.) I’ve learned that there’s always a rainbow after a rain.

54.) I’ve learned that your SMILE means a lot to someone.

55.) I’ve learned that always think positive and see the positive side of a person to make your life happy.

56.) I’ve learned that Life is Simple, don’t make it too complicated.

57.) I’ve learned that we have always a choice and face the consequences of your choice either it’s positive or negative.

58.) I’ve learned that you cannot please everyone.

59.) I’ve learned that it’s ok to make a mistake and be stupid sometimes. In this you learn your lesson and don’t do it again. Once is enough but twice is too much…third time??? It’s Stupidity!

60.) I’ve learned that LIFE is a GIFT, so make the most of it. Enjoy every minute, every second of it.

Does Size Matter?

Women Men Want - Does Size Matter?

"Honey, does my bum look big in this?" If there's any line that is a tribute to the evolution of the modern relationship, it would be this one. Behind the stale humor of this sentence lies a problem that has grown exponentially over time: does size matter to a guy?

Of course size does matter, but not in the way that you might think. Three of the most common "disadvantages" have it's pluses from a guy's point of view.

Short - Us guys don't see you as short, we see you as petite. No one talks about it, but it's a general rule that a guy is taller than a girl in a relationship. Heaps of guys dig short girls, just because it makes them feel more of a man. They feel like they can better protect their girl. Besides, being short hasn't stopped heaps of females from being bombshells in the bedroom. So don't feel down if you're not as tall as you'd want to be, a lot of us guys are looking for girls like you.

Fat - Us guys don't see you as fat, we see you as curvy. Your hips and other feminine features are accentuated and secretly, many guys dig a bit of meat on their girl. Girls are skinny, women are curvy.

Skinny - Us guys don't see you as skinny, we see you as slender. Having less fat on your body means that there's less between the man and the woman. Touches are more electric and similar to being petite, a light girl makes us guys want to protect you mor
Hopefully, you are now more confident in whatever shape that you were born. Ideal guys are looking for you, if you just flaunt what your momma gave you with not a care in the world, he will find you.

For a woman of any shape or size, there is a man who looking for her. That man could be someone you already know. For more tips to connect with your ideal man, click here.

Better Life

40 Tips for Better Life



1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy..
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Forward this to everyone you care about

"Never Ever Doubt Your Worth"

I am worth a lot

Your Self-worth depends on how you value yourself.If you have a high respect in yourself you are considered a rare gem & great catch by the opposite gender.

In a brief conversation, a man asked a woman he was pursuing the question "What kind of man are you looking for?

"She sat quietly for a moment before looking him in the eye and asking, "Do you really want to know?"Reluctantly, he said, "Yes."She began to expound...

"As a woman in this day and age, I am in a position to ask a man what he can do for me that I can't do for myself.I pay my own bills. I take care of my household without the help of any man...or woman for that matter.

I am in the position to ask, 'What can you bring to the table?'"The man looked at her. Clearly he thought that she was referring to money. She quickly corrected his thought and stated, "I am not referring to money. I need something more.

I need a man who is striving for perfection in every aspect of life."He sat back in his chair, folded his arms, and asked her to explain.She said, "I am looking for someone who is striving for perfection mentally because I need conversation and mental stimulation.

I don't need a simple-minded man. I am looking for someone who is striving for perfection spiritually because I don't need to be unequally yoked...believers mixed with unbelievers is a recipe for disaster. I need a man who is striving for perfection financially because I don't need a financial burden.

I am looking forsomeone who is sensitive enough to understand what I go through as a woman, but strong enough to keep me grounded. I am looking for someone who I can respect. In order to be submissive, I must respect him.

I cannot be submissive to a man who isn't taking care of his business.I have no problem being submissive...he just has to be worthy.

God made woman to be a helpmate for man. I can't help a man if he can't help himself."When she finished her spill, she looked at him. He sat there with a puzzled look on his face.

He said,"You are asking a lot.
"She replied, "I am worth a lot."