Showing posts with label self-developement. Show all posts
Showing posts with label self-developement. Show all posts

Tuesday, February 24, 2009

"Leadership"


The Key to Leadership

The Foremost of the Values
Winston Churchill once said, "Courage is rightly considered the foremost of the virtues, for upon it all others depend." The systematic development of the deep down quality of unflinching courage is one of the fundamental requirements for leadership in any field. Fear, or the lack of courage is more responsible for failure in management, and in life, than any other factor. It is always fear that causes people to hold back, to sell themselves short, to settle for far less than they are capable of!

Eliminate Fear and Doubt
I firmly believe that you can do, have or be far more than you now know if only you could eliminate the fear, doubts and misgivings that consciously and unconsciously interfere with your realizing your full potential.

Unlearn Your Fears
If there is anything positive about fear, it is that all fears are learned, that no one is born with fears, and that having been learned, they can be unlearned. If you want to understand the role of fear in shaping the course of your life, just ask yourself, if you had a magic wand that would absolutely guarantee you success in any one thing you attempted, what goal would you set for yourself.

The Great Question
"What one great thing would you dare to dream if you knew you could not fail?" If you had no fears at all with regard to money or the criticism of others, what would you do differently? Most people can think of all kinds of changes they would, or could, make in their lives if they had no fears to hold them back.

The Origins of Fear
The development of courage begins with understanding the psychological origins of fear. The newborn child has only two fears; the fear of falling and the fear of loud noises. All other fears that we experience as adults are learned as we are growing up, primarily as the result of well-meaning but destructive criticism from our parents.

How Fears Develop
When the curious child gets into things and makes a mess, the parent scolds and punishes the child, eventually building up a pattern of fear connected with trying or getting into anything new or different. As adults, we experience this as the fear of failure, the fear of risking, of making a mistake, of losing.

Action Exercises
Here are two steps you can take immediately to put these ideas into action.

First, imagine that you had no fears at all. What would you set as a goal for yourself if you were guaranteed of success?

Second, decide exactly what you want and then act as if it were impossible to fail. You may be surprised at how successful you are.

MoreNiche Affiliate Program


The Wine Messenger

Monday, February 23, 2009

Obsol-essence: Finding Your True Value



Yes, I know the word is spelled wrong. (It’s obsolescence.) And we all know what it means when something becomes “obsolete.” It loses its value. It has been replaced by something which serves the purpose but is far superior to that which we already have.



My desktop computer, for example, is becoming obsolete very quickly. My car began the process of becoming obsolete the minute I drove it off the car lot. Many television sets across the world are becoming obsolete—now at a later date than had been planned.



Sadly, sometimes other things in our lives lose their value and become obsolete – less valuable. It may be a job or career that you’ve struggled with for years until the point of burn-out. You no longer feel the passion you once did. Or you realize that that job will not take you to the career pinnacle you want to reach. It may be a relationship with a friend, whose path has taken him or her on a very different journey, so there’s little in common anymore. It may be a family relationship that once fueled you, but now leaves you exhausted and sad.





Or it could be an attitude or way of thinking. Or it could be a “dream.”


I started thinking about the value of life this week when one of my co-workers was struck by a car while crossing a busy street on our campus. He suffered serious head and internal injuries, and numerous broken bones. Even now, we don’t know what his outcome will be, but we’re praying for a miracle. He was doing his job--delivering mail-- when he stepped off a curb and his life changed in an instant.



For many years, I had this picture in my head of what my life was supposed to be. You know the one: A successful handsome husband. Kids, above average in looks and intelligence. A successful career as a writer, with numerous awards to my credit. Beautiful home in the suburbs. Country club. World travel.



Somewhere along the way, life threw a curve ball—no, make that a dodge ball . . . and I didn’t dodge it. It knocked me silly, and blew me right off that preconceived path I had chosen for myself. I did achieve some of the things I’d dreamed of (you HAVE seen the pictures of my kids, haven’t you?) Some I enjoyed for a brief moment in time. Other things I never quite achieved.


And interestingly, the more I struggled to create the life I thought I valued, the less I began to value “that”, and the more obsolete that Life Picture became to me. What I had valued was what I thought other people would think of me . . . not what I thought of me. I tried to create a life that I thought others would approve of. One that didn’t ruffle societal norms. One that presented an image that others would value.




But it wasn’t exactly what I needed. The life I have now is not obsolete in any way. It’s very different from what I once thought my life should be like, but it is a life and lifestyle I value. And because I value it, it isn’t obsolete. So what if it wouldn’t work for everyone else . . . it works for ME!


So many of us struggle to fit in. To be perceived a certain way. We think we want what we want because it would be good for us. Or because it would be easier for us to go with the flow, even if we’re flowing in the wrong direction.



For many years, I would pray to God each night: “Lord, please let me wake up happy tomorrow morning.” To the outside world, I seemed to have it all. But on the inside, I was confused, frightened, exhausted, and felt trapped inside the shell of a person I hardly even knew. I couldn’t see the real value of myself anymore. It was completely lost to me for a very long time.



In my delusional efforts to try to re-engineer my life, and re-direct my life, I made some really bone-headed mistakes. And some of them cost me dearly. There’s only so much you can control—and it is far less than you think it is. Finally I said, “I give up. I don’t know what to do. Just take me where I’m supposed to go.”


And then I began to spend more time getting to know me, and learning to like me—then love me. And while I was doing that, the Universe was responding to my frustrated cry to find some relevance and value for my life.



"I didn’t want to live an obsolete life."



Do you know what you really want? Can you possibly know what you really want? If no one else’s opinion of you mattered, what would you do? How would you change your life?



Spend some time today writing down the answers to those questions, or spend time, in the quiet, thinking about them. If no one else was watching you, if no one could debate your life choices, what kind of life would you live?




Life can become obsolete very quickly. Even more quickly than that of a new car being driven off the dealership parking lot. If there is an attitude, a thought, a relationship, a job, etc. not working for you, get rid of it. Find new passion. New purpose. New energy. Create new value in yourself, so you don’t become obsolete to the people who truly need you and love you.


Be Joy-Full Everyone!


Thursday, August 28, 2008

Better Life

40 Tips for Better Life



1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. GOD ! heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing!
35. Call your family often.
36. Your inner most is always happy. So be happy..
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you awake alive in the morning, thank GOD for it.
40. Forward this to everyone you care about

Friday, July 11, 2008

Knowing the "Hidden Power" of Fonts Spells Success

Knowing the "Hidden Power" of Fonts Spells Success
Does font choice reveal something hidden in your personality?


I'm a font fanatic. I can't begin to type anything unless I find a font that feels right. My favorites are the trusty Times New Roman, Courier New, Comic Sans, and Arial. I wondered what my font choices say about me, so I did some research and found out that there's more than meets the eye when it comes to fonts.

"Perception of Fonts: Personality Traits and Uses," a 2006 psychology study done at Wichita State University, revealed that people associate fonts with particular moods.

After going through the study's survey charts, I was amused to find out that my font choices present me as a "stable conformist" who could also be funny and "cuddly." (Me? A conformist?) Go figure. Check out the study and see how you might be judged by your favorite fonts.

In any case, the Wichita State University study confirms that fonts have indeed become significant elements of communication. In the old days, a person's handwriting was thought to be the key to his or her personality. Now--with technology as the great equalizer and a blessing to those with horrible penmanship--a person's font choices are supposed to show the world how his or her mind works.

As such, knowing the right fonts to use could spell the difference between the failure and success of communication.

It seems that the advertising industry has tapped into this "hidden power" of fonts. John Doyle, a marketing researcher at Cardiff Business School in the U.K. says that "consumers prefer consistency" and that "congruence between a typeface and an ad's message results in a more memorable product."

To illustrate his point, Doyle presented some of his findings:

1. Ornate, scripted fonts are associated with elegance.


2. A font that is slanted to the right connotes action. It's best for fast, high-paced products.

3. Products meant to exude strength and power are best shown off with heavy, block-like fonts.
Then again, I think we should all remember that the message we want to communicate or the product we're selling should be substantial enough to begin with.


While fonts do pack a subtle-yet-powerful psych punch, they can only enhance a good idea or a wonderful product. People won't believe what you're saying or buy what you're selling if it's not any good--never mind if you used the right font in your marketing letter.

Knowing the "Hidden Power" of Fonts Spells Success

Side Note from MJ: Great stuff, Bean. The Direct Marketing world universally seems to agree that the standard serif fonts (12 pt. Times New Roman and 10 pt. Courier) will have a very positive impact on the response rate of any print ad.

The theory is that these fonts increase readability and it's only logical that this would increase the response rate of your ads. You can have the best-written ad in the world and if no one reads it, it just doesn't matter. On the web, since serif fonts don't render so well in browsers, the preferred font tends to be Arial, Verdana, and Tahoma.

Of course marketers will argue this point from every which direction, but the above seems to be the most universally agreed upon standard in the Direct Marketing world. The brand marketers are looking at things from an entirely different lens, so for them short ads with fonts selected for emotional impact can make good sense.

Wednesday, July 2, 2008

"Things You Can Do to Boost Emotional Energy"

4 Simple Things You Can Do to Boost Emotional Energy

Feeling drained? Surprisingly, it might be your spirit -- and not your body -- that needs a jolt. "Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally -- living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most," says Mira Kirshenbaum, author of The Emotional Energy Factor:

The Secrets High-Energy People Use to Beat Emotional Fatigue. Letting others walk all over you or failing to do things that make you happy zaps your emotional energy -- and can leave you feeling unmotivated and even physically tired. To avoid such weariness, here are Kirshenbaum's four tips for boosting your emotional energy:


1. Stop living to please other people. In other words, marry the charming social worker whom you love instead of the rich doctor mom is pushing on you. Move to Europe if it will make you happy, even if your girlfriends are making you feel guilty about putting distance between you.
Say no when someone asks you to do something you really don't want to do. Be who you want to be, do what you want to do and the rewards will be plentiful, says Kirshenbaum. "When you live your life for other people, you put out the effort, but they get the benefit," she adds. "This creates an energy drain, just the way it would if you did the work on a job and someone else got the paycheck." You'll free up energy you didn't even know you had once you quit worrying about what mom, your friends and other family members think about your decisions.

2. Bring positive people into your world. You need to surround yourself with people who care about and support you even in your darkest hours. Avoid those who nag, complain or involve you in their problems, says Kirshenbaum. Toxic people, who put you down to lift their own spirits, suck the life right out of you. Spending more time with those who make you feel good about yourself or inspire you in some way will revive you. Maybe it's time to
start ignoring your so-called friend who leaves messages on your machine only when she needs help with something.

3. Always have something big and new on your agenda. Plan that next vacation or start writing that novel you have in your head. Looking forward to milestones and events stimulates people. It gives you a reason to get out of bed in the morning, and that increases your desire to
work toward your goals. "You gain energy from the hopes you have for your future? making your present feel more manageable, and that, too, frees up emotional energy," says Kirshenbaum. Actually putting the wheels in motion (for example, calling the travel agent, writing the outline for the book) will also make you feel better -- and excited to keep it up.

4. Never live in the past. Quit dwelling on what might have happened with that old boyfriend if you had just stayed together, why you quit one job in favor of another, what would have been if you made different decisions. Instead, focus on the here and now and what you need to do to move forward. Do you want to go back to school?
Find a husband? Change careers? Be more adventurous? Put the spark back in your romance? "You are in charge of the meaning in your life," Kirshenbaum writes in her book. Although you can't predict everything that will happen to you, you can make a flexible plan to accomplish your goals. Things like your career path, relationships in which you'd like to invest and how you would like to spend your free time are all under your control. You can decide your own destiny, an important task that will be much easier now that you have more energy.

Wednesday, June 25, 2008

"Improving Your Self-esteem"

How to Start a Self-Esteem File
"They conquer who believe they can."
10 steps to help you set up a repository for affirming, loving words from the important people in your life.

By
Therese Borchard

Three years ago I walked into my therapist's office feeling like a Krispy Kreme donut: I had no center. Everything I attempted, both professionally and personally, seemed to flop. I had no sense of self, no confidence, and no faith in myself. I found nothing of value in my DNA.So she assigned me a project that turned out to be a meaningful, lasting tool in my mental health toolbox. I call it "The Self-Esteem File." Here are 10 steps for starting your own.

Step 1: Identify 10 Strengths in Yourself

My therapist first told me to try to identify 10 of my strengths--10 positive qualities about myself--and to write them down on a piece of paper. This first step, trying to recognize your own assets, and to begin, ever so slightly, to believe in yourself again, is the most important. And the most difficult.Think hard about what people have told you in the past: things that you do especially well, or personality traits they admire. Think about your job. Why are you good at it? Or about your hobby. What makes you enjoy it? What is that something special about you?You might also go through old birthday cards, or report cards, or annual reviews (excerpting ONLY the positive), think back to past conversations with friends, page through photo albums and scrapbooks--anything to recall those times when people recognized your talents and assets and expressed appreciation for them.

Step 2: Come Up with Four People to List Your Strengths

If you were unable to come up with 10 positive traits about yourself, I totally understand that. Because the first time I tried to do it, I couldn't get there either. I stopped at two: I had a nice-shaped nose and thick fingernails. And those two qualities weren't exactly making me feel whole again.So here's the next step: come up with four people who will write that list for you. Now, I know what you're thinking: if I had four people in my life who would tell me why I am wonderful, then I wouldn't have low self-esteem...right? Of course, it's not that simple. But I'm thinking that there are four people in your life who could do this for you. Not necessarily friends, but maybe coworkers, or siblings, or teachers, or pastors, or mail carriers. Think about people who have complimented you in the past. Go there.

Step 3: Make Four Friends

If you still can't think of four people in your life who could identify and list 10 of your assets, then you need to make more friends. And I have some ideas on how to do that!Go read my post "12 Ways to Make Friends," in which I mention a few strategies like: joining a book club, volunteering with a charity or civic association, getting involved with your church, going online and joining a group like "Group Beyond Blue," seeking a support group, taking a night class, getting a dog (pet owners stick together), "stealing" friends from other friends (my favorite), carpooling to work, attending a conference, connecting with your alumni associations, and talking to strangers (which is how I met my guardian angel, Ann).

Step 4: Ask Your Friends to Make the List

Now that you have at least four people who can ideally compile a list of positive traits for you, what do you say to them?I know. This is not easy. Because it is admitting that you are, well, in a bit of a rut. Which is why you can make up something like the following (which isn't a lie, really!): "For a project I'm doing with an online group, I need to assign four people with the task of listing 10 positive traits about me. I thought of you since you're such a positive and complimentary person. Would you ever consider doing that for me?"If you know the friend well, you might say something a tad more revealing: "Hey, you know, I've been feeling really down on myself, and someone suggested that I have my friends compile a list of my character strengths, because I can't really see any. Would you mind doing that for me?"

Step 5: Buy a Folder and a Label

Next comes one of the easier steps: simply drive (or walk) to the drugstore or to an office-supply shop and buy a folder. Any color. Any style. Write the words "Self-Esteem File" on the front. Make it so obvious that you would be embarrassed if anyone found it.Why? Because if your home catches on fire, you want to be sure to grab the right file: the one with all the warm fuzzies inside.

Step 7: Find More Friends

Most of the time, one, two, three, or four of your friends won't follow through on their promise, which is why you need a list of four additional people to serve as alternatives in case your lazy so-called friends bail on this task. So, review Step 3 on the different ways you can meet friends, and say to your additional four people something like this:"As you may or may not be aware, I need some affirmations. Lots of them. Could you please list 10 positive qualities about me? Why are you my friend? Why do you return my calls?" (If they don't, skip that one.) "What would you say at my funeral?" (But reassure them that you have no plans to die right now.) "You see, I am starting a self-esteem file, and I'd love for your positive words to be among the first pieces to fill it."

Step 8: Propose an Affirmation Exchange

If asking friends for a list of 10 positive traits still has you a bit freaked out, because it is asking something of someone, and I know how hard that can be, here's an idea: propose an exchange of affirmations. I rub your back if you rub mine. I tell you 10 positive things about you, and you tell me 10 about me. A little collaboration. That's not so scary, right?

Step 9: Continue to Collect Affirmations

Become an affirmation hoarder. That's right. Whenever anyone says anything remotely positive ("You smell interesting today"), record it: on a Post-It, legal pad, receipt, or on anything that you can shove into your self-esteem file. Pretend you are a New York Times reporter with the assignment of breaking the story that you are a precious, lovable, wonderful human being that so many people in this world appreciate, respect, and admire. Put into your file all those letters, cards, notes, emails that are complimentary in any way. Look also for "proof" in the past that you are worthy and lovable: professional feedback, birthday cards, thank-you notes, Mother's Day presents (if they are made of paper), Valentines.

Step 10: Read It!

As you watch your self-esteem file widen, fatten, thicken, and grow, a curious thing might happen...you might not depend on it so much. You'll graduate to what David Burns, M.D., author of "10 Days to Self-Esteem" calls "unconditional self-esteem." Explains Burns: "You realize that self-esteem is a gift that you and all human beings receive at birth. Your worthwhileness is already there and you don't have to earn it."That hasn't happened to me yet, and it's been three years since I started my file. I still read it fairly often, and continue to stock it full of affirmations whenever I get one. This is true, though: because of my self-esteem file, I no longer feel like a donut. I have a center, and I am loved.

Friday, June 20, 2008

"Advice To Girls"

I just wanted to write a quick blog to express a few feelings I have that I think should be said. First off, to me, the most attractive thing a girl can to is play hard to get. Giving it all up from the start is how so many girls fall into the pattern of being a "slut" and getting used time after time.

I think EVERY GIRL no matter their color, weight, breast size, waist line, etc... has something to offer. I think that all of you girls need to realize that if you ever want to have something meaningful, you have to stop giving yourself up so easily.

A one night stand or a short span of "amazing sex" isn't going to fill the void of what you really want. I have seen SO MANY good girls turn into bad girls and I have to wonder how that has any substance or fulfillment. YOU ARE SO MUCH BETTER THAN THAT!!!!

I swear. I don't care if you have slept with ZERO guys or ONE THOUSAND guys, you can turn your life around and be something of value to someone.

I hate seeing slutty girls give themselves up so easily when they could be so much more.Fake boobs, fake smiles, pathetic pick up lines, one night stands, half naked in the club, grinding on every guy, body painted, flashing cameras...it never gets you anywhere.

Sex sells, but are you worth the low price you are putting yourself out there for?Do you want to be someone that is treasured or do you want to be on the clearance rack?

Seriously...Yes I'm a guy. Yes I've taken advantage of situations before. But this is me being 100% honest making a please to any girl that has any sort of self-respect for themselves...know your value.

Every girls has something to offer and their is nothing attractive about being the party slut. Sure you are the center of attention for a while, but when everyone else is getting married, moving on, and you're all alone with your cats, you can't say you never read this and you can't say you were never told you were better than that.Here it is...no matter who you are...

YOU'RE BETTER THAN THAT!!!!I swear. I promise. A real guy, a good guy, a guy you will actually want to be with, isn't looking for a party slut, the girl wasted at the bar, the stripper, etc...when it comes down to TRUE desires, he wants the girl that will stay true to him and stay away from that lifestyle...

Yes there are guys that will want a slut, but do they want you as a slutty girl or any slutty girl?Wonder why you keep getting played, used, or cheated on??? I just told you.

"Skin Care"

Go Flawless.......
1. Avoid full foundation coverage

Few people need to apply foundation all over the face. Simply apply where you have uneven skin tone (usually along your nose and on the skin). In wintertime, if your cheeks tend to get ruddy, apply there as well.


2. Consider a tinted moisturizer Foundations can go on too thick for some people. Tinted moisturizers provide a lighter coverage. My absolute all-time favorite is Laura Mercier. http://www.shopnbc.com

3. Blend foundation correctly Always start in the center of your face then blend foundation outward. Blend foundation from face to neck well, otherwise people will see the line where you stopped giving you a 'mask face.'

4. Pick the proper color and formula for your skin type Choose a color that's as close to your natural skin tone as possible. Never try to deepen your complexion with foundation, it will look very obvious. But do consider two shades of foundation: One for summer when skin is naturally darker, and one for winter when skin is lighter. Also, selecting the right formula for your skin type is key. For oily skin, go for a matte foundation. Dry skin? Try a hydrating formula. One last tip: It's a myth to test foundation colors on the back of your hand. The best spot is actually along your jawline, according to Allure's Linda Wells. http://www.shopnbc.com

5. Apply concealer BEFORE foundation Once you apply concealer, you won't need as much foundation, according to makeup artist Bobbi Brown in the April 2006 issue of O magazine. Use concealer under eyes, along the nose and one the chin.

6. Use a sponge or brush OR your fingers There's really no right or wrong way to apply foundation. It's just by preference. Some makeup artists swear by foundation brushes to apply foundation. A brush allows you to get into all the nooks, crannies and pores on your face.

To do this, put a glob of foundation or tinted moisturizer on the back of your hand and dab in a synthetic brush (I like MAC brushes) then apply to face. Other makeup artists believe using your fingers warms up the foundation, which helps it melt into your skin better. A sponge provides a great even coverage. It's up to you which you prefer.

7. Don't throw out wrong-toned foundations and concealers Finding the right color foundation and concealer can be daunting, which is why I suggest you get professional help at Sephora or a makeup counter at a department store. This way you can try before you buy. But if you do have a few foundations and concealers that are just a bit off, do like the makeup artists and blend a couple of mismatched colors for the perfect one. http://www.shopnbc.com

8. How to conceal dark undereye circles According to makeup artist Anthea King in the March 2006 issue of InStyle magazine, you want to neutralize dark undereye circles with peach- or yellow-tone concealers. Dab concealer on the inner corner of the eye by tapping it into place (never run a concealer on like you would sunscreen or foundation). Great concealers for undereye circles include Sue Devitt Automatic Camouflage concealer: I also love Benefit Lemon Aid Concealer

9. Don't be afraid of bronzers Nothing warms the face more than a bronzer. Make sure to use a big brush (I love MAC brushes) and a light touch. Apply to all the spots where the sun hits: Forehead, cheeks and nose. For more 'pop', blend a creamy blush on top. I use Laura Mercier Golden Mosaic Shimmer Bloc If you have a yellow complexion, try Laura Mercier Pink Mosaic Another good one is Bobbi Brown Bronzing Powder

10. Avoid 'cake face' Oily face? Make sure to blot oil before powdering or your skin will look cakey. Try a powder-free blotting sheet. Here's a list of a great blotting sheets from cheap to somewhat steep

11. Set makeup with a primer Primers are a relatively new 'must-have' trend in the beauty world. They act like spackle: They moisturize, plump the skin and fill in any fine lines, pores and wrinkles so your foundation won't settle into them. At first I was skeptical but then a makeup artist talked me into the beauty editor's All-Time Favorite foundation primer from Laura Mercier. Cha-ching! The primer is oil-free, which means it contains no oils, a bonus for my oily skin. I bought it and use it daily underneath my tinted moisturizer (I love both Laura Mercier and Bobbi Brown) Another great primer is by Bodyography .I've tried and loved Lumene Beauty Base Face Makeup Base, which is less pricey than the above two

12. Natural oils are not bad Speaking of oily skin, I'm no fan of the cakey, too-powdered look. Don't be afraid of your skin's natural oils, I prefer my face to have some sheen, which I think looks more 'dewy' -- plus, keep in mind oily skin tends to develop fewer lines than dry skin.

If you have oily skin, apply an oil-free primer before your foundation to keep makeup in place(see tip #2 above), then powder only the nose and chin. Keep a pack of blotting tissues in your purse to blot excessive oils (see tip #1 above). A great powder that works on skin colors from fair skin to dark is Three Custom Color Specialists Mini Press Powder. Makeup artist Matin Maulawizada swears by this powder in Elle Magazine http://www.shopnbc.com

13. Moisturize before applying concealer Concealer on dry skin tends to settle into fine lines so be sure to moisturize first. This 'plumps up' the skin.

14. Get rid of the 'ashy' look If you have dark skin, you may notice your skin can get ashy. Combat it with a cream highlighter. Apply concealer to upper corners of lips where skin tends to be darker.

15. Tone down ruddy skin If you have ruddy skin, tone it down with a yellow- or green-based foundation. Pink-based foundations and tinted moisturizers will only worsen your red complexion. Also, try yellow-based blushes, such as apricot,m instead of a pink tone.

16. Get rid of that 'hung-over' look New moms who work and don't want to look exhausted, students out partying or studying all night and anyone who suffers from the 'hung-over' look would benefit from Orlane's anti-fatigue serum. Makeup artists use this miracle serum on models because it boosts circulation and gives color to ashen skin

17. Highlighters add depth to skin I love the way highlighters can minimize your worst features while enhancing others. Apply just above the eyes for a wide-awake look and use to contour around the cheeks. A makeup artist's favorite is Yves Saint Laurent Touche Eclat concealer. Makeup artist Jo Strettel swears by this in Elle Magazine because it's easy to use: You simply paint it on the face

18. Create instant cheekbones Add contour and depth to cheekbones by applying a bronzing powder over cheeks, forehead and nose (where the sun naturally hits), then applying a cream blush on cheeks over this. Instead of applying blush into the apples of your cheeks, dot the cream along your cheekbone, then blend in well. You can also skip the bronze and blush and opt for a contour powder like Il-Makiage Taupe.

19. Darken your ultra-white skin Does your skin get super white? Add color and shimmer to it with Nuxe Huile Prodigieuse or multi-purpose oil. Christina Ricci loves the gold shimmer http://www.shopnbc.com

20. Yes, everyone can wear blush I have ruddy skin and thought I never needed blush and the makeup artist at Bobbi Brown agreed, until shwomene applied a tinted moisturizer first. The moisturizer toned down my ruddiness enough that she NEEDED to add a blush which subsequently gave me a healthy flush.

Tuesday, June 10, 2008

"Yourself Is Your Personal Investment"

Procrastinate on Everything Else, But Not Self Improvement

Firstly, 'impossible' is 1 word that keeps ideas from becoming reality, and has left different persons living lives filled with discontentment as well as frightening trials.

You have to recognize what prompts you but the reality is still that no other person can discover it for you; you've to think about it correctly as it will obviously go a very long way in carving you into what you will become. You make every situation seem highly awful or also worse when you make use of phrases like 'always' or 'in no way' on your subordinates at the office. And it provides you a feeling that the persons you make use of these words on are not reliable.
It's certainly vital for anyone that's desirous about self improvement to learn about a current thing every day due to the fact that studying is a delightful exercise that not merely broadens our horizons but also provides us a lot better opportunities to better ourselves.

A coaching manager in an organization is meant to productively manage various perspectives so as to triumph with the common target of an organization; heshe is also meant to help in the level of members' expectations and also needs. Some people don't understand that the mental and emotional factors of a man or woman are highly valuable to anyone who is desirous about self improvement.

By eating just the right types of foods, increasing your level of physical fitness along with the right exercise routines, your body will obviously pick up the signals that you need to burn lots of fuel for energy and put you in the right physical frame for self enhancement.

Even teenagers can profit a lot from self enhancement; as a parent, try to constantly work on improving every aspects of your children's lives - their studies, their physical vigor, their communication knowledge, etc.

In rounding off, in the aspect of self improvement, coaches are supposed to act as your guides and motivation to propel you as hard as it's possible to go; an excellent teacherwill obviously not make life tough for you just due to the fact that you haven't yet done much or you haven't yet performed well.

Sunday, April 20, 2008

Assess yourself




















Five things are happening in your house at the same time. In which sequence would you solve them?

1. The telephone is ringing!
2. The baby is crying!
3. Someone's knocking or calling you from the front door!
4. You hung the clothes out to dry and it is beginning to rain!
5. You left the tap on in the kitchen and the water is already overflowing!
In which sequence would you solve these problems? Write the sequence and Check below how your decisions were made.

BUT BE HONEST, THE FINDINGS ARE EXCITING.

First write

YOUR sequence from 1 to 5 then scroll below and read after!
Answer:

Every individual point represents something in your life.
On the list you can see which meaning every point has:

1. Telephone represents Work
2. Baby represents Family
3. Door represents Friends
4. Clothes represent Money
5. Tap represents Love Life

Your chosen sequence determines the priorities in your life.

Monday, April 14, 2008

How to Be Popular













The meek may inherit the earth, but high school and college will still belong to the popular people. Want to be one of them? You won't have to change who you are or what you care about, but you may have to challenge yourself in ways you never considered before. If you decide you’d like to jumpstart your social life, here are some steps to help you reach your goal.

[edit] Steps

  1. Evaluate the reasons why you want to become popular. Do you just want to fit in? All need to do--are those worth the benefits of being popular? Do you think they are the group you would like to join?
  2. Be comfortable with yourself and present a confident image. It will be much easier to have others see that and want to be around you. Once you are comfortable with being alone and happy with who you are, it’ll be easier to make friends.
  3. Create your style. While many of the popular kids may wear the same kinds of clothes and have the same haircuts, this does not mean that simply changing these things about yourself will make you popular. Don’t go overboard with style changes, as it will only make you look like you are trying too hard. Instead, look at your hair and clothing as a chance to present yourself in the best light. Maybe a new, shorter haircut will help you to show off your eyes and smile, or that fashionable pair of jeans is just the confidence booster you’ve been looking for. A change can be a powerful thing. Tailor the latest trends to your own ideas, and put forth an image that makes you feel good. Remember that some of the most fashionable people are the ones who are confident enough to take chances and be different.
  4. Take pride in your appearance and stay in shape. If you’re trying to attract people to you, which is not as hard as it may seem, being clean is a definite plus. Shower and brush your teeth every day, as well as using deodorant and cleaning your ears, etc. Maintain yourself as someone people won’t mind being around. People don't like smelly people. Washing your face regularly is also recommended, as it will be important to put your best face forward, and acne can definitely bring down your confidence level. For girls, make-up can be an option. If the people you want to hang around are fat, you should eat a lot of fatty foods to gain weight and gain their trust. Then you can strike the killing blow while they least expect it.
    • Smile Always have a smile on your face. Don't make yourself look like a lunatic, just simply have a smile on your face, this encourages others to want to be your friend and smile back.
  5. Get involved. One of the easiest ways to meet people is to participate in school activities, such as athletic teams, community service projects, or artistic groups. Being part of a group automatically fosters some formation of relationships, and can give you the added confidence you need to feel popular. Don’t be worried about whether a certain group is cool or not; choose something that fits your interests and talents, and eventually people will recognize you for the good qualities you have. You don’t need to be a cheerleader or football player to be popular.
  6. Don't be shy. Show your talents. Especially, show the ones people would never imagine you have. This will help you achieve success, popularity and more people might take an interest in you. If a large group of people feel you will become famous for your talent, this is an amazingly fast way to increase popularity and especially recognition in your school. But don't boast! Stay humble. Bragging a little is alright, but make sure you're not serious, make it a joke or something.
  7. Be assertive and outgoing. Friends aren’t just going to throw themselves at you, especially not if you’ve had a not-so-popular image for years. Even if you are not naturally gregarious, you’re going to have to come out of your shell a little bit and put yourself in social situations. Don’t be afraid to go and sit at a new table at lunch, or strike up a conversation with the person next to you in study hall.
  8. Change that attitude Maybe you're not very popular because of your attitude. Being positive always helps, but there are some other, smaller things, such as your remarks or reactions, make them as smooth or as enjoyable as you can. Don't be judgmental.
  9. Start talking. Talk to at least 3 new people every day. Even if it's just, 'Hey, I don't get this math problem, do you?', it will still help, and remember to always smile when talking to them. When you strike up a conversation, don't always be wondering what the other person is thinking, then something negative will get across. While you maybe thinking "Wow, I sound so geeky," your face could be saying "I don't want to talk to this freak." Avoid thinking about whether or not you’re "cool" enough to talk to a certain person; rather, let that person see why they should want to talk to you.
  10. Share something about yourself - it doesn't have to be big, just funny incidents or mishaps that will make people laugh (and not totally creep them out). Believe it or not, laughter often makes people feel more comfortable around you - making it more likely that they'll recall you as someone they'll like to hang around with.
  11. Develop relationships. As you begin to meet people, don’t just treat them as items on a checklist. Find out what they like to do, their interests, and learn about them as people. Give out as many or even more compliments than you receive. The reality is that people aren't really that interested in you--they're interested in themselves. So don't try to act interesting to get other people's attention, act interested in them! You’re trying to make friends, not just be known.
  12. Mingle. Be sure to keep in touch with your old friends—you don’t want them to think you’ve forgotten about them just because you’re making new ones. Don't just hang out with one group all the time, either. Try and alternate a fair amount between the groups, so that people get the impression that you can get along with everyone. Don’t exclude anyone. Enemies and popularity don't mix.
  13. Jump in the pool. Or do something else unexpected. What this means is, sometimes to get yourself noticed, you may have to put yourself out there in ways you hadn’t considered. Maybe this means going up and talking to the girl no one else will, or dancing crazily at the next formal. Be careful you don't become an attention grabber, nobody likes a show off. Let yourself go. You’ll be surprised how good it can make you feel, and how people respect a person who goes against the crowd and does what s/he wants. Make sure you don’t just become a ‘novelty’ who amuses others with his/her antics, however.
  14. Don’t think too hard. Being popular is as much a state of mind as anything else. If people see you trying too hard to be popular, they will usually dismiss your efforts. Popularity, in the end, is only partly about how others see you. Your reputation may fade and change over time, and the only thing you can/should do about that is stay absolutely true to yourself. Use these tips for your personal benefit (not in a greedy, manipulative way.) Just continue to believe in yourself, and it won’t be long before others follow your lead.
  15. But always remember, being popular is just a state of mind. Memories of high school are way more important because you don't want to regret your actions when you're much older than now, so always make sure to have lots of fun with/ without the so called "popular people".
  16. But over all, the most important thing to remember is to be yourself. Because even if you achieve your popularity goals being someone that your not, you can't just snap back to who you were before and expect them to treat you as the same person, and if you have to keep being someone that you're not, then you will not be happy, and that was the point of getting popular in the first place right? To get happier. And don't change. Popularity can change everyone so don't let it.Remember to choose your friends wisely


[edit] Tips

  • Dont think the popular people are something higher, or above you, this wil make you shy around them, treat them as normal people, and it will be much easier
  • Be a good listener. Really listen to what people are saying and be actively engaged until you can excuse yourself. Don't scan the room looking for someone more interesting to talk to.
  • Be smart. When you are not doing just small talk, try to understand your conversational partner and make matching statements.
  • Be positive and optimistic. Try to always see the glass as half full. Whiners, complainers and negative people are no fun to be around, at least not for very long.
  • Smile often. This goes hand in hand with being positive and optimistic. Pleasant people are a joy to be around. People who always walk around looking like their dog just died aren't. Smiling warms people up to you.
  • If you can't say anything nice, don't say anything at all. That might sound like something you would hear from your grandmother, but it is good advice. Even if people around you are denigrating someone, avoid being drawn into negative gossip. If pressed for an opinion just say something neutral like "Well she has always been nice to me", or "Perhaps he has personal issues that we can't understand".
  • It helps a lot if you have a friend or two that is already popular.
  • Be yourself. You'll make more friends that way.
  • You can not control how people will react to you regardless of how much time you spend on your appearance. If you are basing your opinion of yourself on being popular, then there is the chance you can end up quite sad. Sometimes the really popular people are seldom happy because they criticize themselves too much or they treat others poorly because they have overgrown egos.
  • Remember you have to love yourself before any can love you.
  • Make a lot of new friends and hang out with them often.
  • Hang out with some of the popular kids as well as the ones who are not popular.


[edit] Warnings

  • Realize that your popularity will not get you through college, and may fade very quickly after high school. Popularity as a teen is no guarantee of popularity as an adult. Likewise, unpopular teens often grow up into popular adults. Many times in life the people you call nerds in school you'll call boss at work.
  • Also, do not drop out of courses that you want to take just because you fear that people will not want to be friends with you. That could cut you off from a career that you may enjoy, and isn't helpful in the long run. If people leave you because of the courses you take, they aren't our friends and never were.
  • Don't try to limit or change your feelings or personality just to be popular. If you find that to be popular, you have to act and think like other popular people, don't try to be popular. One should not let themselves become someone else simply to conform.
  • Don’t do dangerous/stupid things in order to become popular, such as smoking, drinking, drunk driving, or illegal drugs. You’ll only be putting yourself at risk, and none of these things will make people think you are cool. Though you might temporarily appear cool to people who have problem-laden lives, you might be in danger. Think more about the big picture rather than that specific moment.
  • Don't let people use you. Sometimes popular kids accept a new person just because they are rich and generous, smart and nice enough to help them or easy pickings and can be joked at. If you let them tread over you, then you'll never be truly part of the group.
  • Do realize that being popular has its downsides. If you wish to be left alone, stick with being part of smaller groups, but who knows? Maybe you will find the far reaches of popularity your kind of thing.
  • If the popular people at your school do the wrong things, such as smoking, alcohol, or drugs, you'll be better off to not be popular at all. You cannot change these people, and they'll resent you if you try. You'll only make yourself miserable by getting yourself into a vicious cycle, and you can get in deep trouble just for hanging around them.
  • Popularity can really change a person on the inside, so don't let it change you!