I want to share with you a great breakthrough regarding health industry that will help you cure different kinds of ailments & will bring you overall wellness.
I'm not health buff at all but i had to admit i'm more beauty conscious neglecting my health bec. we all know that what's bad for are health taste much better than eating those so called fruits & veggies.
I'm a person who loves eating all those foods that is bad for my health but what can i do i can't resist all those delicious tempting foods.
What are the side effects of drinking coffee? I need to have at least three cups every day, sometimes even more than 5. It really helps me regain and boost my energy. Generally, I like to have healthy nutritional habits and but cannot decrease coffee intake. Can it be seriously bad?
There are some serious things about harmful effects of excessive coffee intake. Not about caffeine, but coffee. It has irritating effect on gastric mucosa and can lead to development of ulcers. Else, people that are heavy coffee drinkers may develop vitamin b1 insufficiency. Caffeine interacts with absorption of some nutrients in small intestines. The only healthy way to treat tiredness and fatigue is to have rest. Also, long term coffee drinkers often develop liver function disorders.
Spirulina is a cyanobacteria. Spirulina's scientific name is arthrospira platensis. This edible algae has a long history of safe human consumption and over 30 years of safety testing. Special farms where spirulina is cultivated under controlled conditions do not allow the growth of other contaminant blue-green algae, as in lakes and waterways.
World's highest beta carotene food reduces long term health risks.
Spirulina beta carotene is ten times more concentrated than carrots. So even if you don't eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body's defenses.
60% easy-to-digest vegetable protein without the fat and cholesterol of meat.
People are eating less meat and dairy protein because they want to lower fat, cholesterol, and chemicals in their diet. Spirulina is the highest protein food with all the essential amino acids and has only a few calories to keep your waistline where you want it.
A rare essential fatty acid is a key to health.
Gamma-linolenic acid (GLA) in mother's milk helps develop healthy babies. Studies show nutritional deficiencies can block GLA production in your body, so a good dietary source of GLA can be important. Spirulina is the only other whole food with GLA.
Iron for women and children's health.
Iron is essential to build a strong system, yet is the most common mineral deficiency. Spirulina is rich in iron, magnesium and trace minerals, and is easier to absorb than iron supplements.
High in Vitamin B-12 and B Complex.
Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.
Unusual phytonutrients for health and cleansing.
Scientists are discovering the benefits of polysaccharides, sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina a deep green color. Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors collect the sun's energy and power growth. Chlorophyll is a natural cleanser and is often referred to as nature's green magic.
So, it's not so bad, is it?
What can Spirulina do?
- Strengthens the immune system
Spirulina improves the production of white blood cells, antibodies and cytokines to strengthen the body’s resistance against infection and sickness.
- Maintains cardiovascular health & lowers cholesterol
Clinically proven to improve cardiovascular health by reducing LDL (bad cholesterol) and triglyceride levels, and increasing HDL (good cholesterol) levels. Spirulina’s abundant antioxidants reduce plaque formation on arterial walls.
- Improves gastrointestinal & digestive health
Research has confirmed that spirulina promotes digestion and bowel function. It suppresses bad microorganisms and stimulates the growth of beneficial flora such as acidophilus and bifidus.
- Enhances natural cleansing & detoxification
Nature’s richest source of chlorophyll, spirulina accelerates detoxification and helps eliminate problems associated with toxin accumulation such as headaches, body aches, joint pains, bad breath and body odour.
- Helps weight control
With its super nutritious, high energy and low calorie composition/content, spirulina is excellent for those who aim to lose weight without having to suffer the typical tiredness and weakness, lethargy and nutrient deficiency. Taking spirulina before meals helps curb voracious appetites and food cravings that cause overeating. One of the best alkaline foods available, spirulina also reduces water retention caused by acidic waste accumulation in the body.
- Promotes healthy, vibrant skin
Rich in GLA, an essential fatty acid, spirulina helps maintain healthy skin, lustrous hair and strong nails, and helps rid the body of toxins that cause blemishes and other skin problems. Its plentiful antioxidants protect the skin from premature ageing.
- Protects against anaemia
Spirulina’s iron comes in a bio-available form that is readily assimilated and used by the body. It is greatly beneficial for menstruating or pregnant women, who are at greater risk of anaemia. Symptoms of anaemia include tiredness or chronic fatigue, a pale complexion, ridged fingernails, dry and brittle hair, dizziness, poor concentration and sleep difficulties.
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