In order to have personal growth we must learn to love ourselves! It took our lifetime of interactions with others, so far, to learn to feel about ourselves the way we do. That includes our parents, relatives, friends, teachers, sales clerks, doctors, partners and the list can be on-going. Some in-born charactaristics play a role in this "personal growth" as well. For example, we now know that shyness may be a part of our personality that is handed down through generations.
It is not impossible to change the way we see ourselves; it may take some time with a certain amount of inner soul searching work and we must have the desire to want to feel good about ourselves. We must be aware of our self-loathing!!!!!!
Too often we sabotage our chances at having a good job or a deserving happy life because we see ourselves as undeserving and/or not smart enough! Ouch!
We must learn to erase these false messages from our thoughts and replace them with positive ones!
If you desire to give yourself the life and love that you deserve or just need someone to talk to?I am here for you. You may want motivation or a little nudge just to get you through a job interview;I am are here for you.
If you want to talk............
Please take time to be silent every day, if only for a few minutes. This will help you immeasurably in your program for wellness of body, mind, and soul.Find a quiet place, and just sit and close your eyes. Try to put your attention on your breathing--in and out, in and out. Let any and all thoughts (and they will come) just float by.If you wish, you can say a prayer. Or you may find that repeating a chant, or mantra is soothing and freeing. Try this: "I am. I am. I am." Or, "God, I need help...I need help...God, I need help."Let it be only a few minutes, or more if you can. Just as you’re ready to open your eyes again and return to the world, take a second to appreciate God for the care and help you receive, for your life, and the fullness of grace that is yours.