Start a Gratitude Journal.
Step 1
Find a notebook. You can buy an inexpensive notebook and decorate it if you want to. Make it be a notebook that makes you feel happy just to look at. Always keep a pen or pencil with it.
Step 2
Make mental notes of good things that happen all day.
Step 3
Every night write down at least five good things that you are grateful for that day. It can be something as small as the smell of a flower, or as big as someone special saying they love you.
Step 4
Try to look for lessons in your challenges. Even they can become blessings, too.
Step 5
Re-read your journal and allow yourself to feel the positive energy in your life.
Step 6
You can include goals in your journal, with steps you are taking to achieve your goals. Include pictures to help you visualize your goals and achievements.
Step 7
Share your blessings with people close to you, if you feel comfortable. Especially if it's someone that you count as one of your blessings. I'd give anything to tell my Grandma Mary what a blessing she was in my life. Say it now to your loved ones, before it's too late.
The more gratitude you show, the more you will have to be grateful for...
Here is a video with some Gratitude Meditations and Affirmations --
Please feel free to share something that you are grateful for in your life.
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